Cocoa dusted multi-grain flakes, chocolate almond
Packaged product Grains and Pasta Kellogg’s
Cocoa dusted multi-grain flakes, chocolate almond contains 524 kcal per 100 g. A serving, 0.667 cup, 28 g (28 g) provides about 147 kcal.
Roughly 73% of its calories come from carbohydrates, with 17% from protein and 10% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 377 kcal per 100 g across 5,111 products.
100 g provides 298% of the Daily Value for Vitamin B12, 156% of the Daily Value for Niacin (B3) and 151% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 524 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 738 mg | 32% |
| Total carbohydrates L | 102 g | 37% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 47.6 g | |
| Added sugars L | 23.8 g | 48% |
| Protein L | 23.8 g | 48% |
| Vitamin A L | 804 µg | 89% |
| Vitamin C L | 14.3 mg | 16% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1.8 mg | 140% |
| Niacin (B3) L | 25 mg | 156% |
| Vitamin B6 L | 1.2 mg | 70% |
| Folate (B9) L | 512 µg | 128% |
| Vitamin B12 L | 7.1 µg | 298% |
| Calcium L | 571 mg | 44% |
| Iron L | 27.1 mg | 151% |
| Potassium L | 1,000 mg | 21% |
| Zinc L | 3.2 mg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 73%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.8 gin the top quarter of grains and pasta (median 9.3 g)
- Fiber7.1 gabove the median for grains and pasta (median 6.7 g)
- Sugars47.6 gin the top quarter of grains and pasta (median 13 g)
- Fat6 gabove the median for grains and pasta (median 5 g)
- Saturated fat1.2 gabove the median for grains and pasta (median 0.53 g)
- Sodium738 mgin the top quarter of grains and pasta (median 225 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (2)
| Vitamin D (D2 + D3), International Units L | 410 IU |
|---|---|
| Vitamin E (label entry primarily) L | 7 IU |
Other components (2)
| Vitamin A, IU L | 2,380 IU |
|---|---|
| Folic acid L | 298 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 393 kcal | 524 kcal |
| Protein | 7.1 g | 23.8 g |
| Carbohydrates | 82.1 g | 102 g |
| Fat | 5.4 g | 6 g |
| Fiber | 10.7 g | 7.1 g |
| Sugars | 28.6 g | 47.6 g |
| Sodium | 536 mg | 738 mg |
Product details
- Brand
- Kellogg’s
- Barcode
- 0038000102653
- Label serving
- 0.667 cup (28 g)
- Category
- Cereals and their products
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain wheat, rice, sugar, almonds, milled corn, wheat bran, soluble wheat fiber, contains 2% or less of brown sugar syrup, salt, cocoa processed with alkali, semisweet chocolate (sugar, chocolate, dextrose), natural and artificial flavor, malt flavor, coconut oil, bht for freshness. vitamins and minerals: vitamin c (ascorbic acid), reduced iron, niacinamide, zinc oxide, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin a palmitate, vitamin b2 (riboflavin), folic acid, vitamin d, vitamin b12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSugarAlmondSaltCoconut oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2518868. License: CC0 1.0 (U.S. public domain). Source record dated March 29, 2019. Imported November 6, 2026.
- Open Food Facts, record 0038000102653. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.