Coarse Breadcrumbs
Packaged product Bread and Baked Goods Pams
Coarse Breadcrumbs contains 375 kcal per 100 g.
Roughly 82% of its calories come from carbohydrates, with 13% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (367 kcal per 100 g).
100 g provides 126% of the Daily Value for manganese, 39% of the Daily Value for copper and 32% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0.002 mg | 0% |
| Sodium L | 184 mg | 8% |
| Total carbohydrates L | 76 g | 28% |
| Dietary fiber L | 9.1 g | 33% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamin A L | 0.067 µg | 0% |
| Vitamin C L | 0.27 mg | 0.3% |
| Vitamin D L | 0.14 µg | 0.7% |
| Vitamin E L | 0.92 mg | 6% |
| Thiamin (B1) L | 0.38 mg | 32% |
| Riboflavin (B2) L | 0.029 mg | 2% |
| Niacin (B3) L | 0.97 mg | 6% |
| Pantothenic acid (B5) L | 0.64 mg | 13% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 36.5 µg | 9% |
| Vitamin B12 L | 0.002 µg | 0.1% |
| Calcium L | 33.1 mg | 3% |
| Iron L | 3 mg | 17% |
| Magnesium L | 101 mg | 24% |
| Phosphorus L | 285 mg | 23% |
| Potassium L | 363 mg | 8% |
| Zinc L | 2.4 mg | 22% |
| Copper L | 0.35 mg | 39% |
| Manganese L | 2.9 mg | 126% |
| Selenium L | 11.2 µg | 20% |
| Iodine L | 23 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 82%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for bread and baked goods (median 10.9 g)
- Fiber9.1 gin the top quarter of bread and baked goods (median 4.1 g)
- Sugars1.7 gin the lowest quarter of bread and baked goods (median 3.4 g)
- Fat2 gabove the median for bread and baked goods (median 1.7 g)
- Saturated fat0.5 gabove the median for bread and baked goods (median 0.3 g)
- Sodium184 mgin the lowest quarter of bread and baked goods (median 440 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water13.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 65.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.7 µg |
|---|
Other components (2)
| Water L | 13.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Pams
- Barcode
- 9415077060313
- Quantity
- 300g
- Category
- Bread crumbs
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, wheat bran, salt, yeast, sugar. Contains wheat, gluten. May contain almond, Brazil nut, cashew, hazelnut, macadamia, milk, peanut, pecan, pine nut, sesame, soy, sulphites, walnut.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeastSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chapelure de riz Finestra Cielo | 375 | 7.4 g | 78 g | 1.4 g |
| Bookbinder's, bread crumbs, lemon Bookbinder's | 375 | 12.5 g | 71.9 g | 4.7 g |
| White Breadcrumbs Marks & Spencer | 375 | 12.2 g | 74.4 g | 2.4 g |
| Pan Rallado Eliges | 375 | 10 g | 80 g | 1.7 g |
| Mélange de panure pirc Sans nom | 375 | 12.5 g | 75 g | 0 g |
| Pan rallado Vitasia | 376 | 14.5 g | 76 g | 1.5 g |
| Panko Breadcrumbs Sainsbury's | 376 | 10.9 g | 76.8 g | 1.5 g |
| Panko Breadcrumbs Morrisons | 376 | 10.9 g | 82.8 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coarse Breadcrumbs?
100 g of Coarse Breadcrumbs has 375 kcal.
Is Coarse Breadcrumbs high in protein?
Coarse Breadcrumbs contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 10.9 g).
How many carbs are in Coarse Breadcrumbs?
Coarse Breadcrumbs has 76 g of total carbohydrates per 100 g, including 9.1 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coarse Breadcrumbs?
Coarse Breadcrumbs contains 2 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Coarse Breadcrumbs contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (126% DV), copper (39% DV), Thiamin (B1) (32% DV), magnesium (24% DV) and phosphorus (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coarse Breadcrumbs?
100 g contains 184 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9415077060313. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.