co op onion rings
Co op onion rings contains 498 kcal per 100 g.
Roughly 50% of its calories come from carbohydrates, with 45% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (500 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 498 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 1.9 g | 10% |
| Sodium L | 568 mg | 25% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 5.4 g | |
| Added sugars L | 4.9 g | 10% |
| Protein L | 5.5 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 50%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.5 gbelow the median for snacks (median 6.4 g)
- Fiber2 gin the lowest quarter of snacks (median 4 g)
- Sugars5.4 gin the top quarter of snacks (median 2.8 g)
- Fat25 gbelow the median for snacks (median 26.1 g)
- Saturated fat1.9 gbelow the median for snacks (median 2.7 g)
- Sodium568 mgabove the median for snacks (median 567 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
maize flour (54%), vegetable oil (sunflower, rapeseed), onion flavour (dextrose, onion powder, maltodextrin, salt, sugar, potassium chloride, yeast powder, flavourings, garlic powder, yeast extract, acids (malic acid, citric acid), colour (paprika extract)), semolina (wheat) (7%), onion seasoning (wheat flour, onion powder, salt, flavourings, garlic powder, yeast powder (barley)), maltodextrin, colour (paprika extract), salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSunflower oilRapeseed (canola) oilOnionSugarYeastGarlicWheat flour
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000129327380. License: ODbL 1.0 (Open Food Facts). Source record dated October 12, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.