How many calories are in Classic White Sandwich Bread?

100 g of Classic White Sandwich Bread has 256 kcal. Serving, 1 slice, 43 g (43 g): about 110 kcal.

How much protein is in Classic White Sandwich Bread?

Classic White Sandwich Bread contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 3 g in serving, 1 slice, 43 g (43 g). About 11% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.5 g).

How many carbs are in Classic White Sandwich Bread?

Classic White Sandwich Bread has 48.8 g of total carbohydrates per 100 g, including 2.3 g of fiber and 2.3 g of sugars.

How much fat is in Classic White Sandwich Bread?

Classic White Sandwich Bread contains 3.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Classic White Sandwich Bread contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Classic White Sandwich Bread?

100 g contains 465 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Classic White Sandwich Bread

Packaged product Bread and Baked Goods Whole Foods

Classic White Sandwich Bread contains 256 kcal per 100 g. A serving, 1 slice, 43 g (43 g) provides about 110 kcal.

Roughly 77% of its calories come from carbohydrates, with 12% from fat and 11% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (256 kcal per 100 g).

100 g provides 16% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

256kcal per 100 g

7 gprotein

48.8 gcarbohydrates

3.5 gfat

110kcal in serving, 1 slice, 43 g (43 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	256 kcal
Total fat L	3.5 g	4%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	465 mg	20%
Total carbohydrates L	48.8 g	18%
Dietary fiber L	2.3 g	8%
Total sugars L	2.3 g
Added sugars L	2.3 g	5%
Protein L	7 g	14%
Vitamin D L	0 µg	0%
Calcium L	70 mg	5%
Iron L	2.8 mg	16%
Potassium L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 77%
Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7 gin the lowest quarter of bread and baked goods (median 8.5 g)
Fiber2.3 gbelow the median for bread and baked goods (median 2.7 g)
Sugars2.3 gbelow the median for bread and baked goods (median 3.4 g)
Fat3.5 gabove the median for bread and baked goods (median 2.9 g)
Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
Sodium465 mgabove the median for bread and baked goods (median 443 mg)
Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	256 kcal	256 kcal
Protein	7 g	7 g
Carbohydrates	48.8 g	48.8 g
Fat	3.5 g	3.5 g
Fiber	2.3 g	2.3 g
Sugars	2.3 g	2.3 g
Sodium	465 mg	465 mg

Product details

Brand: Whole Foods
Barcode: 0099482449612
Quantity: 24 oz
Label serving: 1 SLICE (43 g)
Category: White breads
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), WATER, CANE SUGAR, YEAST, CULTURED WHEAT FLOUR, EXPELLER PRESSED CANOLA OIL, WHOLE WHEAT FLOUR, SALT, WHEAT GLUTEN, ORGANIC DISTILLED WHITE VINEGAR, WHEAT STARCH, SOY LECITHIN (EMULSIFIER), ASCORBIC ACID, MICROBIAL ENZYMES.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Yeast Rapeseed (canola) oil Salt Vinegar

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Il pane bianco Il Buon Pane	256	8.3 g	48 g	2.8 g
Pane bianco Il buon pane	256	6.9 g	48 g	3.3 g
Fladenbrot Goldähren	256	9.3 g	49 g	1.5 g
Хляб Добруджа Мио	256	8 g	53.8 g	0.9 g
Classic White Naked	256	9.3 g	46.5 g	2.3 g
Pane Bianco Morbido a Fette Buongiorno Natura	256	8 g	47 g	5.4 g
Paillasse pain Intermarché	256	8.5 g	51.1 g	1.2 g
Hearty white sandwich bread Ahold	256	7 g	46.5 g	4.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2094527. License: CC0 1.0 (U.S. public domain). Source record dated August 25, 2021. Imported November 6, 2026.
Open Food Facts, record 0099482449612. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.