Classic Overnight Oats
Packaged product Bread and Baked Goods Oatsome
Classic Overnight Oats contains 400 kcal per 100 g. A serving, 0.5 cup, 55 g (55 g) provides about 220 kcal.
Roughly 70% of its calories come from carbohydrates, with 17% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (372 kcal per 100 g).
100 g provides 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 7.3 g | 9% |
| Saturated fat L | 0.91 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 227 mg | 10% |
| Total carbohydrates L | 69.1 g | 25% |
| Dietary fiber L | 9.1 g | 32% |
| Total sugars L | 9.1 g | |
| Added sugars L | 9.1 g | 18% |
| Protein L | 12.7 g | 25% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 83.6 mg | 6% |
| Iron L | 3.5 mg | 20% |
| Potassium L | 335 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 70%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.7 gbelow the median for bread and baked goods (median 13 g)
- Fiber9.1 gbelow the median for bread and baked goods (median 10 g)
- Sugars9.1 gin the top quarter of bread and baked goods (median 1 g)
- Fat7.3 gabove the median for bread and baked goods (median 7 g)
- Saturated fat0.91 gin the lowest quarter of bread and baked goods (median 1.3 g)
- Sodium227 mgin the top quarter of bread and baked goods (median 4 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Oatsome
- Barcode
- 0850036825470
- Quantity
- 12 oz
- Label serving
- 0.5 cup (55 g)
- Category
- Rolled oats
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
GLUTEN-FREE WHOLE GRAIN ORGANIC ROLLED OATS, ORGANIC OATMILK POWDER WITH TOCOPHEROLS, ORGANIC CANE SUGAR, ORGANIC CHIA SEEDS, ORGANIC MILLED FLAX, ORGANIC HULLED HEMP HEARTS, SALT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereal rolled oats gluten free Bakery On Main | 400 | 17.8 g | 66.7 g | 6.7 g |
| Instant Oatmeal Fruit & Cream Millville | 400 | 10 g | 76.7 g | 5 g |
| Organic Rolled Oats Sprouts | 400 | 17.8 g | 66.7 g | 6.7 g |
| Quaker avena cup vainilla Quaker | 400 | 10 g | 65 g | 10 g |
| Organics Quick Oats H-E-B | 400 | 15 g | 67.5 g | 7.5 g |
| Iced Lemon Loaf oats overnight | 400 | 30.3 g | 50 g | 9.1 g |
| Whole Rolled Oats Australia Harvest | 400 | 10 g | 73.3 g | 10 g |
| Old Fashioned Oats H-E-B Organics | 400 | 15 g | 67.5 g | 7.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Classic Overnight Oats?
100 g of Classic Overnight Oats has 400 kcal. Serving, 0.5 cup, 55 g (55 g): about 220 kcal.
Is Classic Overnight Oats high in protein?
Classic Overnight Oats contains 12.7 g of protein per 100 g (25% of the 50 g Daily Value), or 7 g in serving, 0.5 cup, 55 g (55 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 13 g).
How many carbs are in Classic Overnight Oats?
Classic Overnight Oats has 69.1 g of total carbohydrates per 100 g, including 9.1 g of fiber and 9.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Classic Overnight Oats?
Classic Overnight Oats contains 7.3 g of fat per 100 g, of which 0.91 g is saturated (5% of the Daily Value).
What vitamins and minerals does Classic Overnight Oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Classic Overnight Oats?
100 g contains 227 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 12, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850036825470. License: ODbL 1.0 (Open Food Facts). Source record dated September 12, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.