Calories in Classic mixed vegetables, frozen, cooked, no added fat
Generic food Cooked Vegetables
Classic mixed vegetables, frozen, cooked, no added fat contains 65 kcal per 100 g. A typical serving of 1 cup (180 g) provides about 117 kcal.
Roughly 80% of its calories come from carbohydrates, with 18% from protein and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in other vegetables and combinations on FoodFactly, where the median is 46 kcal per 100 g across 135 foods.
100 g provides 24% of the Daily Value for Vitamin A and 20% of the Daily Value for Vitamin K.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 65 kcal | |
| Total fat C | 0.15 g | 0.2% |
| Saturated fat C | 0.031 g | 0.2% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 151 mg | 7% |
| Total carbohydrates C | 13 g | 5% |
| Dietary fiber C | 4.4 g | 16% |
| Total sugars C | 3.1 g | |
| Protein C | 2.9 g | 6% |
| Vitamin A C | 213 µg | 24% |
| Vitamin C C | 3.2 mg | 4% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.38 mg | 3% |
| Vitamin K C | 23.4 µg | 20% |
| Thiamin (B1) C | 0.071 mg | 6% |
| Riboflavin (B2) C | 0.12 mg | 9% |
| Niacin (B3) C | 0.85 mg | 5% |
| Vitamin B6 C | 0.074 mg | 4% |
| Folate (B9) C | 19 µg | 5% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 24 mg | 4% |
| Calcium C | 25 mg | 2% |
| Iron C | 0.82 mg | 5% |
| Magnesium C | 22 mg | 5% |
| Phosphorus C | 51 mg | 4% |
| Potassium C | 168 mg | 4% |
| Zinc C | 0.49 mg | 4% |
| Copper C | 0.083 mg | 9% |
| Selenium C | 0.3 µg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 80%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gabove the median for other vegetables and combinations (median 2 g)
- Fiber4.4 gin the top quarter of other vegetables and combinations (median 2.2 g)
- Sugars3.1 gabove the median for other vegetables and combinations (median 2.4 g)
- Fat0.15 gin the lowest quarter of other vegetables and combinations (median 2.7 g)
- Saturated fat0.031 gin the lowest quarter of other vegetables and combinations (median 0.69 g)
- Sodium151 mgabove the median for other vegetables and combinations (median 138 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
- Water83 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.01 g |
|---|---|
| Polyunsaturated fat C | 0.072 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.053 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0.027 g |
| SFA 18:0 C | 0.003 g |
| MUFA 18:1 C | 0.009 g |
| PUFA 18:3 C | 0.019 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 2,080 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 635 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 965 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 83 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 19 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Classic mixed vegetables
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegetables, mixed, frozen, cooked, boiled, drained, without salt Cooked | 65 | 2.9 g | 13.1 g | 0.15 g |
| Vegetables, mixed, frozen, cooked, boiled, drained, with salt Cooked | 60 | 2.9 g | 13.1 g | 0.15 g |
| Green peas, canned, reduced sodium, cooked, no added fat Cooked | 66 | 4 g | 12.2 g | 0.38 g |
| Peas and carrots, frozen, cooked, no added fat Cooked | 58 | 3 g | 11.1 g | 0.37 g |
| Green peas, canned, cooked, no added fat Cooked | 68 | 4.5 g | 11.4 g | 0.8 g |
| Peas and carrots, fresh, cooked, no added fat Cooked | 67 | 3.3 g | 12.8 g | 0.39 g |
| Squash, winter, hubbard, baked, without salt Cooked | 50 | 2.5 g | 10.8 g | 0.62 g |
| Squash, winter, hubbard, baked, with salt Cooked | 50 | 2.5 g | 10.8 g | 0.62 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked classic mixed vegetables?
100 g of cooked classic mixed vegetables has 65 kcal. 1 cup (180 g): about 117 kcal.
How much protein is in cooked classic mixed vegetables?
Cooked classic mixed vegetables contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 5.1 g in 1 cup (180 g). About 18% of its calories come from protein. Compared with other other vegetables and combinations, that is above the median (median 2 g).
How many carbs are in cooked classic mixed vegetables?
Cooked classic mixed vegetables has 13 g of total carbohydrates per 100 g, including 4.4 g of fiber and 3.1 g of sugars.
How much fat is in cooked classic mixed vegetables?
Cooked classic mixed vegetables contains 0.15 g of fat per 100 g, of which 0.031 g is saturated (0.2% of the Daily Value).
What vitamins and minerals does cooked classic mixed vegetables contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (24% DV) and Vitamin K (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked classic mixed vegetables?
100 g contains 151 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710013. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.