Calories in Classic mixed vegetables, frozen, cooked, fat added, NS as to fat type
Generic food Cooked Vegetables
Classic mixed vegetables, frozen, cooked, fat added, NS as to fat type contains 86 kcal per 100 g. A typical serving of 1 cup (185 g) provides about 159 kcal.
Roughly 59% of its calories come from carbohydrates, with 28% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in other vegetables and combinations on FoodFactly, where the median is 46 kcal per 100 g across 135 foods.
100 g provides 24% of the Daily Value for Vitamin A and 21% of the Daily Value for Vitamin K.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 86 kcal | |
| Total fat C | 2.7 g | 3% |
| Saturated fat C | 0.7 g | 3% |
| Cholesterol C | 2 mg | 0.7% |
| Sodium C | 155 mg | 7% |
| Total carbohydrates C | 12.7 g | 5% |
| Dietary fiber C | 4.3 g | 15% |
| Total sugars C | 3 g | |
| Protein C | 2.8 g | 6% |
| Vitamin A C | 219 µg | 24% |
| Vitamin C C | 3.1 mg | 3% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.75 mg | 5% |
| Vitamin K C | 24.8 µg | 21% |
| Thiamin (B1) C | 0.069 mg | 6% |
| Riboflavin (B2) C | 0.12 mg | 9% |
| Niacin (B3) C | 0.82 mg | 5% |
| Vitamin B6 C | 0.088 mg | 5% |
| Folate (B9) C | 18 µg | 5% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 23.6 mg | 4% |
| Calcium C | 25 mg | 2% |
| Iron C | 0.8 mg | 4% |
| Magnesium C | 21 mg | 5% |
| Phosphorus C | 50 mg | 4% |
| Potassium C | 164 mg | 3% |
| Zinc C | 0.48 mg | 4% |
| Copper C | 0.08 mg | 9% |
| Selenium C | 0.3 µg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 59%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.8 gabove the median for other vegetables and combinations (median 2 g)
- Fiber4.3 gin the top quarter of other vegetables and combinations (median 2.2 g)
- Sugars3 gabove the median for other vegetables and combinations (median 2.4 g)
- Fat2.7 gbelow the median for other vegetables and combinations (median 2.7 g)
- Saturated fat0.7 gabove the median for other vegetables and combinations (median 0.69 g)
- Sodium155 mgabove the median for other vegetables and combinations (median 138 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water80.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.91 g |
|---|---|
| Polyunsaturated fat C | 0.8 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.7 g |
| SFA 4:0 C | 0.018 g |
| SFA 6:0 C | 0.013 g |
| SFA 8:0 C | 0.007 g |
| SFA 10:0 C | 0.017 g |
| SFA 12:0 C | 0.02 g |
| SFA 14:0 C | 0.064 g |
| SFA 16:0 C | 0.39 g |
| SFA 18:0 C | 0.14 g |
| MUFA 18:1 C | 0.88 g |
| PUFA 18:3 C | 0.1 g |
| PUFA 20:4 C | 0.001 g |
| MUFA 16:1 C | 0.014 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.012 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 2,020 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 617 µg |
| Retinol C | 11 µg |
| Carotene, alpha C | 937 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 80.9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 18 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Classic mixed vegetables
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green peas, canned, reduced sodium, cooked with butter or margarine Cooked | 89 | 3.9 g | 11.8 g | 3.1 g |
| Green peas, canned, reduced sodium, cooked, fat added, NS as to fat type Cooked | 93 | 3.9 g | 11.8 g | 3.6 g |
| Peas and carrots, frozen, cooked, fat added Cooked | 80 | 2.9 g | 10.7 g | 2.9 g |
| Green peas, canned, cooked with butter or margarine Cooked | 86 | 4.4 g | 11 g | 3 g |
| Green peas, canned, cooked, fat added, NS as to fat type Cooked | 89 | 4.4 g | 11 g | 3.3 g |
| Green peas, canned, reduced sodium, cooked with oil Cooked | 97 | 3.9 g | 11.8 g | 4 g |
| Green peas, canned, cooked with oil Cooked | 92 | 4.3 g | 11 g | 3.7 g |
| Peas and carrots, cooked, NS as to form Cooked | 89 | 3.2 g | 12.5 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710016. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.