Classic Hummus
Packaged product Beans and Legumes Royal Gourmet
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Classic Hummus contains 133 kcal per 100 g. A serving, 15 g (15 g) provides about 20 kcal.
Roughly 65% of its calories come from fat, with 21% from carbohydrates and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 271 kcal per 100 g across 215 products.
100 g provides 26% of the Daily Value for selenium, 21% of the Daily Value for Vitamin E and 19% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 13.3 g | 17% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 467 mg | 20% |
| Total carbohydrates L | 9.6 g | 3% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 6.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.1 mg | 0.1% |
| Vitamin D L | 0.007 µg | 0% |
| Vitamin E L | 3.2 mg | 21% |
| Thiamin (B1) L | 0.038 mg | 3% |
| Riboflavin (B2) L | 0.011 mg | 0.8% |
| Niacin (B3) L | 0.12 mg | 0.7% |
| Pantothenic acid (B5) L | 0.19 mg | 4% |
| Vitamin B6 L | 0.22 mg | 13% |
| Folate (B9) L | 22.6 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 66.7 mg | 5% |
| Iron L | 2 mg | 11% |
| Magnesium L | 17.6 mg | 4% |
| Phosphorus L | 59 mg | 5% |
| Potassium L | 200 mg | 4% |
| Zinc L | 0.6 mg | 5% |
| Copper L | 0.15 mg | 16% |
| Manganese L | 0.4 mg | 17% |
| Selenium L | 14.4 µg | 26% |
| Iodine L | 28.8 µg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 21%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for beans and legumes (median 6.8 g)
- Fiber6.7 gin the top quarter of beans and legumes (median 5 g)
- Sugars6.7 gin the top quarter of beans and legumes (median 0.6 g)
- Fat13.3 gin the lowest quarter of beans and legumes (median 21 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 2.4 g)
- Sodium467 mgabove the median for beans and legumes (median 411 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water66.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 6.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.9 µg |
|---|
Other components (2)
| Water L | 66.8 g |
|---|---|
| Alcohol L | 0.001 g |
Product details
- Brand
- Royal Gourmet
- Barcode
- 0185476000515
- Quantity
- 400g
- Label serving
- 15 g
- Category
- Classic hummus
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chickpeas, Water, Canola Oil, Garlic, Premium Juice from Gently Squeezed Fresh Lemons, Salt, Tahini (Sesame Paste), White Vinegar
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasRapeseed (canola) oilGarlicSaltVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Houmous Asda | 132 | 3.6 g | 7.1 g | 11 g |
| Houmous Deli Genuss | 136 | 5.9 g | 10.1 g | 6.7 g |
| Classic houmous Meadow Fresh | 127 | 7.4 g | 7.5 g | 9.9 g |
| Hummus garbanzo Ametller Origen | 146 | 6.3 g | 8.7 g | 7.8 g |
| Hummus di ceci Pam & Panorama | 120 | 5.9 g | 10 g | 5.1 g |
| Hummus di Ceci Bio Despar | 120 | 5.9 g | 10 g | 5.1 g |
| Traditional Hummus CAVA | 161 | 7.1 g | 14.3 g | 8.9 g |
| Hummus Natur Rewe | 161 | 6.6 g | 9.4 g | 9.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Classic Hummus?
100 g of Classic Hummus has 133 kcal. Serving, 15 g (15 g): about 20 kcal.
How much protein is in Classic Hummus?
Classic Hummus contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 1 g in serving, 15 g (15 g). About 14% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.8 g).
How many carbs are in Classic Hummus?
Classic Hummus has 9.6 g of total carbohydrates per 100 g, including 6.7 g of fiber and 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Classic Hummus?
Classic Hummus contains 13.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Classic Hummus contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (26% DV), Vitamin E (21% DV), iodine (19% DV), manganese (17% DV) and copper (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Classic Hummus?
100 g contains 467 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0185476000515. License: ODbL 1.0 (Open Food Facts). Source record dated May 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.