Classic fruit flavored sweetened corn puffs
Packaged product Grains and Pasta General Mills
Classic fruit flavored sweetened corn puffs contains 410 kcal per 100 g. A serving, 1 1/4 cup, 39 g, 39 g (39 g) provides about 160 kcal.
Roughly 84% of its calories come from carbohydrates, with 11% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).
100 g provides 83% of the Daily Value for Thiamin (B1), 53% of the Daily Value for Vitamin B12 and 51% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 410 kcal | |
| Total fat L | 5.1 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 462 mg | 20% |
| Total carbohydrates L | 87.2 g | 32% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 30.8 g | |
| Added sugars L | 30.8 g | 62% |
| Protein L | 5.1 g | 10% |
| Vitamin A L | 231 µg | 26% |
| Vitamin C L | 23.1 mg | 26% |
| Vitamin D L | 10 µg | 50% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.26 mg | 20% |
| Niacin (B3) L | 4.1 mg | 26% |
| Vitamin B6 L | 0.77 mg | 45% |
| Folate (B9) L | 205 µg | 51% |
| Vitamin B12 L | 1.3 µg | 53% |
| Calcium L | 333 mg | 26% |
| Iron L | 9.2 mg | 51% |
| Magnesium L | 41 mg | 10% |
| Phosphorus L | 154 mg | 12% |
| Potassium L | 0 mg | 0% |
| Zinc L | 5.6 mg | 51% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 84%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.1 gin the lowest quarter of grains and pasta (median 9.3 g)
- Fiber2.6 gin the lowest quarter of grains and pasta (median 6.7 g)
- Sugars30.8 gin the top quarter of grains and pasta (median 13 g)
- Fat5.1 gabove the median for grains and pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
- Sodium462 mgabove the median for grains and pasta (median 225 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.6 g |
|---|---|
| Polyunsaturated fat L | 1.3 g |
Other components (1)
| Folic acid L | 115 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 410 kcal | 410 kcal |
| Protein | 5.1 g | 5.1 g |
| Carbohydrates | 84.6 g | 87.2 g |
| Fat | 5.1 g | 5.1 g |
| Fiber | 2.6 g | 2.6 g |
| Sugars | 30.8 g | 30.8 g |
| Sodium | 462 mg | 462 mg |
Product details
- Brand
- General Mills
- Barcode
- 0016000151598
- Label serving
- 1 1/4 cup (39 g) (39 g)
- Category
- Cereals and their products
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain corn, sugar, rice flour, corn syrup, canola oil, salt, trisodium phosphate, natural and artificial flavor, red 40, yellow 6, blue 1 and other color added, citric acid, malic acid. vitamins and minerals: calcium carbonate, tricalcium phosphate, vitamin c (sodium ascorbate), iron and zinc (mineral nutrients), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarRiceRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cerelac Nestlé | 410 | 9 g | 82 g | 4.5 g |
| Annie's Gluten Free Oatmeal Cookie Granola Bar Annie's | 410 | 5 g | 72 g | 11 g |
| Vitamill VitaMill | 410 | 13 g | 63 g | 10 g |
| Mickey Sensational 6 mymuesli | 410 | 9.9 g | 59.1 g | 13 g |
| Crostini a l'huile d'olive Danieli | 410 | 12.6 g | 71.5 g | 6.5 g |
| Sfoglie leggere Crich | 410 | 11 g | 76 g | 6.3 g |
| Marge Granola, Hazelnut Cacao Nib Granola Marge Granola Llc | 410 | 9.7 g | 48.4 g | 22.6 g |
| Reese's Puffs General Mills | 410 | 7.7 g | 76.9 g | 11.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2775276. License: CC0 1.0 (U.S. public domain). Source record dated July 16, 2026. Imported November 6, 2026.
- Open Food Facts, record 0016000151598. License: ODbL 1.0 (Open Food Facts). Source record dated May 30, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.