Classic Chicken Steaks
Packaged product Beverages Waitrose
Classic Chicken Steaks contains 217 kcal per 100 g. A serving, 0.5 pack, 175 g (175 g) provides about 379 kcal.
Roughly 38% of its calories come from fat, with 31% from protein and 30% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
100 g provides 48% of the Daily Value for Niacin (B3), 24% of the Daily Value for Pantothenic acid (B5) and 18% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 9.2 g | 12% |
| Saturated fat L | 0.97 g | 5% |
| Cholesterol L | 55.8 mg | 19% |
| Sodium L | 137 mg | 6% |
| Total carbohydrates L | 16.2 g | 6% |
| Dietary fiber L | 0.86 g | 3% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0.004 g | 0% |
| Protein L | 16.9 g | 34% |
| Vitamin A L | 6.8 µg | 0.8% |
| Vitamin C L | 0.98 mg | 1% |
| Vitamin D L | 0.11 µg | 0.5% |
| Vitamin E L | 2.5 mg | 17% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.034 mg | 3% |
| Niacin (B3) L | 7.7 mg | 48% |
| Pantothenic acid (B5) L | 1.2 mg | 24% |
| Vitamin B6 L | 0.14 mg | 9% |
| Folate (B9) L | 11.6 µg | 3% |
| Vitamin B12 L | 0.12 µg | 5% |
| Calcium L | 8.7 mg | 0.7% |
| Iron L | 0.67 mg | 4% |
| Magnesium L | 37.8 mg | 9% |
| Phosphorus L | 219 mg | 17% |
| Potassium L | 339 mg | 7% |
| Zinc L | 0.83 mg | 8% |
| Copper L | 0.074 mg | 8% |
| Manganese L | 0.42 mg | 18% |
| Selenium L | 8.9 µg | 16% |
| Iodine L | 13.2 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 30%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.9 gin the top quarter of beverages (median 0.6 g)
- Fiber0.86 gabove the median for beverages (median 0 g)
- Sugars1.4 gbelow the median for beverages (median 4.9 g)
- Fat9.2 gin the top quarter of beverages (median 0.1 g)
- Saturated fat0.97 gabove the median for beverages (median 0.1 g)
- Sodium137 mgin the top quarter of beverages (median 32 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
- Water50.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 13.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.96 µg |
|---|
Other components (2)
| Water L | 50.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5063210003723
- Quantity
- 350 g
- Label serving
- 0.5 pack (175 g)
- Category
- breaded-chicken-steaks
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken breast (65%), wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, water, wheat starch, wheat gluten, potato starch, salt, rice flour, yeast extract, yeast, garlic powder, onion powder, sugar, ground paprika, onion, carrot, leek, white pepper, sage, black pepper extract, parsley, garlic, sunflower oil, thyme extract, bay leaf
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSaltRiceYeastGarlicOnionSugarSunflower oil
Frequently asked questions
How many calories are in Classic Chicken Steaks?
100 g of Classic Chicken Steaks has 217 kcal. Serving, 0.5 pack, 175 g (175 g): about 379 kcal.
Is Classic Chicken Steaks high in protein?
Classic Chicken Steaks contains 16.9 g of protein per 100 g (34% of the 50 g Daily Value), or 29.6 g in serving, 0.5 pack, 175 g (175 g). About 31% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Classic Chicken Steaks?
Classic Chicken Steaks has 16.2 g of total carbohydrates per 100 g, including 0.86 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Classic Chicken Steaks?
Classic Chicken Steaks contains 9.2 g of fat per 100 g, of which 0.97 g is saturated (5% of the Daily Value).
What vitamins and minerals does Classic Chicken Steaks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (48% DV), Pantothenic acid (B5) (24% DV), manganese (18% DV), phosphorus (17% DV) and Vitamin E (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Classic Chicken Steaks?
100 g contains 137 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063210003723. License: ODbL 1.0 (Open Food Facts). Source record dated May 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.