Cinnamon Swirl Waffles
Packaged product Bread and Baked Goods Evergreen
Cinnamon Swirl Waffles contains 274 kcal per 100 g. A serving, 1 waffle, 62 g (62 g) provides about 170 kcal.
Roughly 57% of its calories come from carbohydrates, with 31% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 452 kcal per 100 g across 761 products.
100 g provides 57% of the Daily Value for manganese, 16% of the Daily Value for Riboflavin (B2) and 13% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 274 kcal | |
| Total fat L | 9.7 g | 12% |
| Saturated fat L | 1.6 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 113 mg | 38% |
| Sodium L | 516 mg | 22% |
| Total carbohydrates L | 40.3 g | 15% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 11.3 g | |
| Added sugars L | 12 g | 24% |
| Protein L | 8.1 g | 16% |
| Vitamin A L | 21.7 µg | 2% |
| Vitamin C L | 0.13 mg | 0.1% |
| Vitamin D L | 0.65 µg | 3% |
| Vitamin E L | 0.48 mg | 3% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.21 mg | 16% |
| Niacin (B3) L | 0.05 mg | 0.3% |
| Pantothenic acid (B5) L | 0.37 mg | 7% |
| Vitamin B6 L | 0.06 mg | 4% |
| Folate (B9) L | 13.5 µg | 3% |
| Vitamin B12 L | 0.17 µg | 7% |
| Calcium L | 161 mg | 12% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 31.4 mg | 7% |
| Phosphorus L | 106 mg | 8% |
| Potassium L | 242 mg | 5% |
| Zinc L | 0.97 mg | 9% |
| Copper L | 0.12 mg | 13% |
| Manganese L | 1.3 mg | 57% |
| Selenium L | 4.1 µg | 8% |
| Iodine L | 6.3 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 57%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.1 gin the top quarter of bread and baked goods (median 6.4 g)
- Fiber4.8 gin the top quarter of bread and baked goods (median 2 g)
- Sugars11.3 gbelow the median for bread and baked goods (median 29 g)
- Fat9.7 gin the lowest quarter of bread and baked goods (median 21 g)
- Saturated fat1.6 gin the lowest quarter of bread and baked goods (median 8.7 g)
- Sodium516 mgin the top quarter of bread and baked goods (median 296 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water54.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 21.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3 µg |
|---|
Other components (2)
| Water L | 54.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
WATER, WHOLE WHEAT FLOUR, MAPLE SYRUP, WHOLE EGGS, AVOCADO OIL, EVERGREEN VEGGIE POWDER BLEND (ZUCCHINI POWDER, CARROT POWDER), CINNAMON, LESS THAN 1% OF: LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), VANILLA EXTRACT, SEA SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourEggCinnamonSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0850026648324. License: ODbL 1.0 (Open Food Facts). Source record dated September 5, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.