Protein Vafler
Packaged product Bread and Baked Goods STAUT
Protein Vafler contains 272 kcal per 100 g. A serving, 1 portion, 75 g (75 g) provides about 204 kcal.
Roughly 54% of its calories come from carbohydrates, with 33% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 452 kcal per 100 g across 761 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 272 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 680 mg | 30% |
| Total carbohydrates L | 35.3 g | 13% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 2.6 g | |
| Protein L | 21.9 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 54%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.9 gin the top quarter of bread and baked goods (median 6.4 g)
- Sugars2.6 gin the lowest quarter of bread and baked goods (median 29 g)
- Fat3.8 gin the lowest quarter of bread and baked goods (median 21 g)
- Saturated fat1.1 gin the lowest quarter of bread and baked goods (median 8.7 g)
- Sodium680 mgin the top quarter of bread and baked goods (median 296 mg)
- Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Hvetemel, hvete-gluten, myseprotein (melk), eggpulver, maisstivelse, hevemiddel (natriumbikarbonat), salt, kardemomme, søtningsstoffer (sukralose, acesulfam K). Inneholder søtstoff.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourEggSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Waffles Compliments | 271 | 5.7 g | 41.4 g | 10 g |
| cinnamon waffles Great Value | 271 | 5.7 g | 42.9 g | 8.6 g |
| Kpop demon hunter Eggs | 271 | 4.3 g | 44.3 g | 8.6 g |
| Breakfast Best Pumpkin Spice Waffles Breakfast Best | 271 | 5.7 g | 38.6 g | 10 g |
| Gaufres crème pâtissière Carrefour | 273 | 5.2 g | 40 g | 10 g |
| Organic Multigrain Waffles 365 Whole Foods Market | 271 | 5.7 g | 42.9 g | 8.6 g |
| Waffles Winco Foods | 271 | 5.7 g | 40 g | 10 g |
| Buckwheat waffles wildberries Nature's Path | 271 | 2.9 g | 47.1 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7057321122075. License: ODbL 1.0 (Open Food Facts). Source record dated February 13, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.