Cinnamon Rolls
Packaged product Bread and Baked Goods Rhodes Bake-N-Serv
Cinnamon Rolls contains 295 kcal per 100 g. A serving, 1 roll, 71 g (71 g) provides about 209 kcal.
Roughly 73% of its calories come from carbohydrates, with 21% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (283 kcal per 100 g).
100 g provides 23% of the Daily Value for Folate (B9) and 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 295 kcal | |
| Total fat L | 6.8 g | 9% |
| Saturated fat L | 2.3 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 250 mg | 11% |
| Total carbohydrates L | 54.6 g | 20% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 18.2 g | |
| Added sugars L | 18.2 g | 36% |
| Protein L | 4.6 g | 9% |
| Vitamin D L | 0 µg | 0% |
| Folate (B9) L | 90.1 µg | 23% |
| Calcium L | 18 mg | 1% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 72 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 73%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.6 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber2.3 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars18.2 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat6.8 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat2.3 gabove the median for bread and baked goods (median 1.6 g)
- Sodium250 mgin the lowest quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 366 kcal | 295 kcal |
| Protein | 5.6 g | 4.6 g |
| Carbohydrates | 67.6 g | 54.6 g |
| Fat | 9.9 g | 6.8 g |
| Fiber | 2.8 g | 2.3 g |
| Sugars | 22.5 g | 18.2 g |
| Sodium | 310 mg | 250 mg |
Product details
- Brand
- Rhodes Bake-N-Serv
- Barcode
- 0070022007493
- Label serving
- 1 roll (71 g)
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbleached enriched white flour (wheat flour, malted barley flour, niacin, ferrous sulfate or reduced iron, thiamin mononitrate, riboflavin, folic acid), water, brown sugar, sucrose, cream yeast, soybean oil and/or canola oil, vegetable shortening, nonfat dry milk, cinnamon, wheat starch, salt, malt, natural flavor, rice flour, sunflower oil, sunflower lecithin, guar gum, polysorbate 60, sodium stearoyl lactylate, ascorbic acid, yeast nutrients (calcium sulfate, ammonium chloride), enzyme (for improved baking). frosting: powdered sugar, vegetable shortening, water, cream cheese (pasteurized milk and cream, cheese culture, salt, carob bean gum), natural and artificial flavor, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarRapeseed (canola) oilCinnamonSaltRiceSunflower oilWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mexican Tortilla Bambi | 295 | 9.1 g | 56.4 g | 3.6 g |
| Tesco Ciabatta Roll Tesco | 295 | 9.2 g | 50.5 g | 5.6 g |
| Garlic Rolls Pams | 295 | 8.5 g | 46.8 g | 7.8 g |
| Soy Milk Roll Maeil | 295 | 8.6 g | 42.9 g | 9.5 g |
| Home-Style Sausage Roll Baked Provisions | 295 | 7.6 g | 26.1 g | 17.8 g |
| Tortilla Wraps Goldblume | 295 | 7.9 g | 50.6 g | 5.9 g |
| Sticky Date & Caramel Hot Cross Bun Yarrow’s | 295 | 7.8 g | 52.4 g | 5.2 g |
| White Bread Wrap Cress Foods | 295 | 9 g | 61.3 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cinnamon Rolls?
100 g of Cinnamon Rolls has 295 kcal. Serving, 1 roll, 71 g (71 g): about 209 kcal.
How much protein is in Cinnamon Rolls?
Cinnamon Rolls contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 3.2 g in serving, 1 roll, 71 g (71 g). About 6% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Cinnamon Rolls?
Cinnamon Rolls has 54.6 g of total carbohydrates per 100 g, including 2.3 g of fiber and 18.2 g of sugars.
How much fat is in Cinnamon Rolls?
Cinnamon Rolls contains 6.8 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).
What vitamins and minerals does Cinnamon Rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (23% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cinnamon Rolls?
100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 17, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2656025. License: CC0 1.0 (U.S. public domain). Source record dated September 12, 2023. Imported November 6, 2026.
- Open Food Facts, record 0070022007493. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.