How many calories are in Cinnamon Roll Flavour Oatmeal To Go?

100 g of Cinnamon Roll Flavour Oatmeal To Go has 400 kcal. Serving, 40 g (40 g): about 160 kcal.

How much protein is in Cinnamon Roll Flavour Oatmeal To Go?

Cinnamon Roll Flavour Oatmeal To Go contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 3 g in serving, 40 g (40 g). About 7% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 7.3 g).

How many carbs are in Cinnamon Roll Flavour Oatmeal To Go?

Cinnamon Roll Flavour Oatmeal To Go has 75 g of total carbohydrates per 100 g, including 10 g of fiber and 22.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cinnamon Roll Flavour Oatmeal To Go?

Cinnamon Roll Flavour Oatmeal To Go contains 10 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).

What vitamins and minerals does Cinnamon Roll Flavour Oatmeal To Go contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cinnamon Roll Flavour Oatmeal To Go?

100 g contains 238 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cinnamon Roll Flavour Oatmeal To Go

Packaged product Breakfast Cereals Quaker

Cinnamon Roll Flavour Oatmeal To Go contains 400 kcal per 100 g. A serving, 40 g (40 g) provides about 160 kcal.

Roughly 71% of its calories come from carbohydrates, with 21% from fat and 7% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).

100 g provides 15% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

400kcal per 100 g

7.5 gprotein

75 gcarbohydrates

10 gfat

160kcal in serving, 40 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	400 kcal
Total fat L	10 g	13%
Saturated fat L	3.8 g	19%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	238 mg	10%
Total carbohydrates L	75 g	27%
Dietary fiber L	10 g	36%
Total sugars L	22.5 g
Added sugars L	30.6 g	61%
Protein L	7.5 g	15%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	50 mg	4%
Iron L	2.7 mg	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 71%
Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.5 gabove the median for breakfast cereals (median 7.3 g)
Fiber10 gin the top quarter of breakfast cereals (median 6 g)
Sugars22.5 gbelow the median for breakfast cereals (median 25 g)
Fat10 gin the lowest quarter of breakfast cereals (median 14.2 g)
Saturated fat3.8 gbelow the median for breakfast cereals (median 4.1 g)
Sodium238 mgabove the median for breakfast cereals (median 160 mg)
Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Quaker
Barcode: 0055577170106
Quantity: 200 g
Label serving: 40 g
Category: Cereal bars
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Granola (whole grain rolled oats, brown sugar, rolled whole wheat, honey blend, vegetable oil, salt, modified milk ingredients), Glucose, Glycerin, Inulin, Vanilla icing (sugar, palm kernel and palm oil, coconut oil, soy lecithin, natural flavour, salt), Invert sugar, Shortening (canola, palm and palm kernel oil), Raisin paste, Brown sugar, Cinnamon, Soy lecithin, BHT, Natural flavour

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Cinnamon Oats Salt Milk Palm oil Coconut oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0055577170106. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.