Cinnamon + Pecan Oat Granola
Packaged product Breakfast Cereals SPOON
Cinnamon + Pecan Oat Granola contains 490 kcal per 100 g. A serving, 40 g (40 g) provides about 196 kcal.
Roughly 54% of its calories come from fat, with 38% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 422 kcal per 100 g across 2,870 products.
100 g provides 145% of the Daily Value for manganese, 61% of the Daily Value for copper and 28% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 490 kcal | |
| Total fat L | 29 g | 37% |
| Saturated fat L | 11 g | 55% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 46 g | 17% |
| Dietary fiber L | 9.1 g | 33% |
| Total sugars L | 12 g | |
| Added sugars L | 1.8 g | 4% |
| Protein L | 8.6 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1 mg | 1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.8 mg | 12% |
| Thiamin (B1) L | 0.07 mg | 6% |
| Riboflavin (B2) L | 0.024 mg | 2% |
| Niacin (B3) L | 0.38 mg | 2% |
| Pantothenic acid (B5) L | 0.23 mg | 5% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 8.5 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 43.7 mg | 3% |
| Iron L | 3.3 mg | 18% |
| Magnesium L | 118 mg | 28% |
| Phosphorus L | 335 mg | 27% |
| Potassium L | 419 mg | 9% |
| Zinc L | 2.8 mg | 25% |
| Copper L | 0.55 mg | 61% |
| Manganese L | 3.3 mg | 145% |
| Selenium L | 2.7 µg | 5% |
| Iodine L | 0.57 µg | 0.4% |
| Chloride L | 37.8 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 38%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.6 gin the lowest quarter of breakfast cereals (median 10.2 g)
- Fiber9.1 gabove the median for breakfast cereals (median 8.2 g)
- Sugars12 gbelow the median for breakfast cereals (median 15 g)
- Fat29 gin the top quarter of breakfast cereals (median 13.7 g)
- Saturated fat11 gin the top quarter of breakfast cereals (median 2.5 g)
- Sodium12 mgin the lowest quarter of breakfast cereals (median 48 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water15.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 28.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 14.2 µg |
|---|
Other components (2)
| Water L | 15.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Gluten-free Wholegrain Oats (54%), Coconut Chips (17%), Date Syrup, Pecan Nuts (9%), Rapeseed Oil, Maple Syrup, Cinnamon (0.3%), Natural Vanilla Flavouring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsRapeseed (canola) oilCinnamon
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|---|---|---|---|---|
| Crunchy Muesli with Stevia Extract Atkins | 490 | 21 g | 27.9 g | 30 g |
| Muesli con Nocciole e Semi Fior di Loto | 490 | 19 g | 29 g | 31 g |
| Extra Crunchy Muesli Kellogg's | 490 | 7.5 g | 61 g | 23 g |
| Extra - Nocciole Caramellate Kellogg's | 490 | 7.5 g | 61 g | 23 g |
| Chocolate muesli Alcampo | 490 | 7.5 g | 58 g | 18 g |
| Granola superior integral Salutem | 490 | 14.2 g | 46 g | 26 g |
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| Granola super pepites Loumaë | 491 | 12.5 g | 44.5 g | 27.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cinnamon + Pecan Oat Granola?
100 g of Cinnamon + Pecan Oat Granola has 490 kcal. Serving, 40 g (40 g): about 196 kcal.
How much protein is in Cinnamon + Pecan Oat Granola?
Cinnamon + Pecan Oat Granola contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value), or 3.4 g in serving, 40 g (40 g). About 7% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 10.2 g).
How many carbs are in Cinnamon + Pecan Oat Granola?
Cinnamon + Pecan Oat Granola has 46 g of total carbohydrates per 100 g, including 9.1 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cinnamon + Pecan Oat Granola?
Cinnamon + Pecan Oat Granola contains 29 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).
What vitamins and minerals does Cinnamon + Pecan Oat Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (145% DV), copper (61% DV), magnesium (28% DV), phosphorus (27% DV) and zinc (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cinnamon + Pecan Oat Granola?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060419540028. License: ODbL 1.0 (Open Food Facts). Source record dated April 16, 2026. Imported November 6, 2026.
Last updated: . Source description: "CINNAMON + PECAN OAT GRANOLA". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.