Cinnamon almond swirl
Cinnamon almond swirl contains 429 kcal per 100 g. A serving, 1 bar, 42 g (42 g) provides about 180 kcal.
Roughly 44% of its calories come from fat, with 41% from carbohydrates and 15% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (457 kcal per 100 g).
100 g provides 64% of the Daily Value for calcium, 60% of the Daily Value for Vitamin B12 and 48% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 21.4 g | 27% |
| Saturated fat L | 2.4 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 381 mg | 17% |
| Total carbohydrates L | 45.2 g | 16% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 11.9 g | |
| Protein L | 16.7 g | 33% |
| Vitamin A L | 357 µg | 40% |
| Vitamin C L | 21.4 mg | 24% |
| Vitamin D L | 3.6 µg | 18% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.41 mg | 31% |
| Niacin (B3) L | 4.8 mg | 30% |
| Vitamin B6 L | 0.48 mg | 28% |
| Folate (B9) L | 143 µg | 36% |
| Vitamin B12 L | 1.4 µg | 60% |
| Calcium L | 833 mg | 64% |
| Iron L | 8.6 mg | 48% |
| Magnesium L | 95 mg | 23% |
| Phosphorus L | 595 mg | 48% |
| Potassium L | 333 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 41%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gin the top quarter of snacks (median 7.5 g)
- Fiber4.8 gabove the median for snacks (median 4 g)
- Sugars11.9 gabove the median for snacks (median 4.5 g)
- Fat21.4 gabove the median for snacks (median 20.9 g)
- Saturated fat2.4 gbelow the median for snacks (median 3.6 g)
- Sodium381 mgbelow the median for snacks (median 424 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 11.9 g |
|---|---|
| Polyunsaturated fat L | 4.8 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 143 IU |
|---|
Other components (3)
| Carbohydrate, other L | 29 g |
|---|---|
| Fiber, insoluble L | 2 g |
| Vitamin A, IU L | 1,190 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 429 kcal | 429 kcal |
| Protein | 16.7 g | 16.7 g |
| Carbohydrates | 45.2 g | 45.2 g |
| Fat | 21.4 g | 21.4 g |
| Fiber | 4.8 g | 4.8 g |
| Sugars | 11.9 g | 11.9 g |
| Sodium | 381 mg | 381 mg |
Product details
Ingredients
Protein grain blend (soy protein isolate, organic rolled oats, organic roasted soybeans, organic rice flour, organic soy flour), organic tapioca syrup, organic almonds, almond butter, organic high oleic sunflower oil, vegetable glycerin, chicory fiber syrup, organic dried cane syrup, natural flavors, sea salt, palm kernel oil+, organic palm kernel solids, organic soy flour, organic cinnamon, organic soy lecithin, organic vanilla extract, mixed tocopherols (antioxidant). vitamins & minerals: dicalcium phosphate, calcium carbonate, ascorbic acid (vit. c), ferrous fumarate (iron), niacinamide (vit. b3), dl-alpha tocopheryl acetate (vit. e), beta carotene (vit. a), pyridoxine hydrochloride (vit. b6), riboflavin (vit. b2), thiamine mononitrate (vit. b1), ergocalciferol (vit. d2), folic acid, cyanocobalamin (vit. b12).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondSunflower oilSaltCinnamon
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pop Gourmet Salted White Popcorn Sendik’s | 429 | 10.7 g | 60.7 g | 21.4 g |
| Blueberry Lemon Crispy Bites Appleways | 429 | 7.1 g | 75 g | 12.5 g |
| Cheddar Protein Snack Mix Catalina Crunch | 429 | 28.6 g | 28.6 g | 25.7 g |
| Pretzel stix Zapp’s | 429 | 7.1 g | 60.7 g | 17.9 g |
| Fluffy White Small Batch Popcorn Casey's | 429 | 11.4 g | 68.6 g | 14.3 g |
| Barbeque popped potato crisps, barbeque Hy-Vee | 429 | 7.1 g | 71.4 g | 14.3 g |
| Select Popped Potato Crisps Hy-Vee | 429 | 3.6 g | 67.9 g | 14.3 g |
| Snack bars Sbd Holdings Group Corp. | 429 | 21.4 g | 35.7 g | 28.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2507660. License: CC0 1.0 (U.S. public domain). Source record dated January 20, 2023. Imported November 6, 2026.
- Open Food Facts, record 0722252015488. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.