Chunky cod fishfingers
Packaged product Bread and Baked Goods Waitrose
Chunky cod fishfingers contains 211 kcal per 100 g.
Roughly 40% of its calories come from carbohydrates, with 31% from fat and 29% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (193 kcal per 100 g).
100 g provides 136% of the Daily Value for selenium, 42% of the Daily Value for iodine and 30% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 23.1 mg | 8% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 21.1 g | 8% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15.2 g | 30% |
| Vitamin A L | 0.61 µg | 0.1% |
| Vitamin C L | 0.61 mg | 0.7% |
| Vitamin D L | 0.77 µg | 4% |
| Vitamin E L | 3.7 mg | 25% |
| Thiamin (B1) L | 0.17 mg | 14% |
| Riboflavin (B2) L | 0.036 mg | 3% |
| Niacin (B3) L | 1.3 mg | 8% |
| Pantothenic acid (B5) L | 0.24 mg | 5% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 23.2 µg | 6% |
| Vitamin B12 L | 0.7 µg | 29% |
| Calcium L | 12.6 mg | 1% |
| Iron L | 0.93 mg | 5% |
| Magnesium L | 33.8 mg | 8% |
| Phosphorus L | 155 mg | 12% |
| Potassium L | 283 mg | 6% |
| Zinc L | 0.82 mg | 7% |
| Copper L | 0.11 mg | 13% |
| Manganese L | 0.7 mg | 30% |
| Selenium L | 74.8 µg | 136% |
| Iodine L | 63.2 µg | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 40%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.2 gin the top quarter of bread and baked goods (median 13 g)
- Fiber2.1 gin the top quarter of bread and baked goods (median 0.88 g)
- Sugars1.3 gabove the median for bread and baked goods (median 1 g)
- Fat7.1 gbelow the median for bread and baked goods (median 8 g)
- Saturated fat1 gin the top quarter of bread and baked goods (median 0.8 g)
- Sodium320 mgabove the median for bread and baked goods (median 264 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
- Water46.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 19.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3 µg |
|---|
Other components (2)
| Water L | 46.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169539897
- Category
- Breaded cod fish
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cod (Gadus morhua) (fish) (63%), fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, maize starch, durum wheat semolina, salt, wheat gluten, yeast, yeast extract, onion powder, dried garlic, black pepper extract, colour (paprika extract) ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold. Preparation: Wash hands, all surfaces and utensils after touching raw fish. OVEN COOK GAS 6,200°C, FAN 180°C CHILLED NUTRITION TYPICAL VALUE AS PREPARED Energy kl Energy kcal Fat of which satur Carbohydrate of which suga Fibre Protein Salt FROZEN waitrose.com This pack cont 12-14 mins 17-19 mins RI=% of your c Preheat oven. Place product evenly on a *STORAGE: 5°C Once one
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSaltYeastOnionGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filets de cabillaud Fish&Chips Lidl | 211 | 12 g | 13 g | 11.7 g |
| Breaded cod Birds Eye | 211 | 12 g | 22 g | 8.1 g |
| Royal Greenland Sprödbakad Torskfilé Royal Greenland | 211 | 11 g | 22 g | 8.8 g |
| Breaded cod Coop | 212 | 11.1 g | 21.5 g | 8.9 g |
| Panés au cabillaud MSC Cité Marine | 209 | 11 g | 19 g | 9.9 g |
| Panés au Cabillaud Golden seafood | 213 | 11 g | 19 g | 9.9 g |
| Garant Sprödbakad torskfilé Axfood | 209 | 11 g | 18 g | 10 g |
| Filet de cabillaud façon fish and chips L'ATELIER POISSONNERIE | 214 | 12 g | 14 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chunky cod fishfingers?
100 g of Chunky cod fishfingers has 211 kcal.
Is Chunky cod fishfingers high in protein?
Chunky cod fishfingers contains 15.2 g of protein per 100 g (30% of the 50 g Daily Value). About 29% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 13 g).
How many carbs are in Chunky cod fishfingers?
Chunky cod fishfingers has 21.1 g of total carbohydrates per 100 g, including 2.1 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chunky cod fishfingers?
Chunky cod fishfingers contains 7.1 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Chunky cod fishfingers contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (136% DV), iodine (42% DV), manganese (30% DV), Vitamin B12 (29% DV) and Vitamin E (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chunky cod fishfingers?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169539897. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.