Chow Mein
Packaged product Grains and Pasta SAPPORO ICHIBAN
Chow Mein contains 500 kcal per 100 g. A serving, 1 package of 3.6 oz., 102 g (102 g) provides about 510 kcal.
Roughly 48% of its calories come from carbohydrates, with 45% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 355 kcal per 100 g across 1,705 products.
100 g provides 20% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 24.5 g | 31% |
| Saturated fat L | 11.8 g | 59% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,110 mg | 48% |
| Total carbohydrates L | 59.8 g | 22% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 3.9 g | |
| Added sugars L | 4.9 g | 10% |
| Protein L | 8.8 g | 18% |
| Vitamin A L | 18 µg | 2% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 78 mg | 6% |
| Iron L | 3.5 mg | 20% |
| Potassium L | 158 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 48%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gbelow the median for grains and pasta (median 10.7 g)
- Fiber2.9 gbelow the median for grains and pasta (median 3 g)
- Sugars3.9 gin the top quarter of grains and pasta (median 2.6 g)
- Fat24.5 gin the top quarter of grains and pasta (median 2.4 g)
- Saturated fat11.8 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium1,110 mgin the top quarter of grains and pasta (median 95 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 471 kcal | 500 kcal |
| Protein | 8.8 g | 8.8 g |
| Carbohydrates | 63.7 g | 59.8 g |
| Fat | 20.6 g | 24.5 g |
| Fiber | 4.9 g | 2.9 g |
| Sugars | 4.9 g | 3.9 g |
| Sodium | 853 mg | 1,110 mg |
Product details
- Brand
- SAPPORO ICHIBAN
- Barcode
- 0076186000189
- Label serving
- 1 PACKAGE OF 3.6 oz. (102 g)
- Category
- Noodles
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oriental noodles: enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil (tbhq and citric acid added to protect flavor), salt, sodium carbonate, sugar, monosodium glutamate, tocopherols, potassium carbonate. powdered seasoning: sugar, salt, caramel color (contains sulfites), monosodium glutamate, worcestershire sauce powder ([distilled vinegar, molasses, corn syrup, salt, caramel color, garlic powder, sugar, spices, tamarind, natural flavor and sulfiting agents], maltodextrin, silicon dioxide), vinegar powder (modified corn starch, maltodextrin, vinegar solids), maltodextrin, soy sauce powder (soy sauce [water, wheat, soybeans, salt], maltodextrin, salt), sodium diacetate, citric acid, tomato powder, spices, calcium carbonate, corn oil, corn starch, annato (for color), disodium inosinate, disodium guanylate, disodium succinate, artificial flavor. dried seaweed: laver.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Palm oilSaltSugarVinegarTomatoWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Family Noodles Oriental Express | 500 | 10.7 g | 66.7 g | 21.3 g |
| Biscuit Stick Eastland Food Corporation | 500 | 3.3 g | 63.3 g | 26.7 g |
| Breaky coco and peanut Combino | 504 | 11 g | 26 g | 36 g |
| nouilles instantanés kailobrand | 492 | 10.1 g | 54.8 g | 26.4 g |
| Wok Noodles JUMBO | 490 | 9.2 g | 60.3 g | 22.4 g |
| Wok noedels Albert Heijn | 511 | 9.2 g | 59.7 g | 22.6 g |
| Karare Noodle Masala Too Yum | 487 | 6.2 g | 69 g | 20.6 g |
| Лапша с Говядиной Острая Алькони | 514 | 9.4 g | 66.8 g | 22.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2677012. License: CC0 1.0 (U.S. public domain). Source record dated August 1, 2019. Imported November 6, 2026.
- Open Food Facts, record 0076186000189. License: ODbL 1.0 (Open Food Facts). Source record dated June 4, 2026. Imported November 7, 2026.
Last updated: . Source description: "CHOW MEIN". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.