Wok noedels
Packaged product Grains and Pasta Albert Heijn
Wok noedels contains 511 kcal per 100 g. A serving, 62 gram (62 g) provides about 317 kcal.
Roughly 50% of its calories come from carbohydrates, with 42% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 355 kcal per 100 g across 1,705 products.
100 g provides 95% of the Daily Value for iodine, 74% of the Daily Value for manganese and 25% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 511 kcal | |
| Total fat L | 22.6 g | 29% |
| Saturated fat L | 9.7 g | 49% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2,809 mg | 122% |
| Total carbohydrates L | 59.7 g | 22% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 2.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.2 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.19 mg | 0.2% |
| Vitamin D L | 0.1 µg | 0.5% |
| Vitamin E L | 3.7 mg | 24% |
| Thiamin (B1) L | 0.2 mg | 17% |
| Riboflavin (B2) L | 0.004 mg | 0.3% |
| Niacin (B3) L | 0.038 mg | 0.2% |
| Pantothenic acid (B5) L | 0.37 mg | 7% |
| Vitamin B6 L | 0.085 mg | 5% |
| Folate (B9) L | 19.7 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 23.1 mg | 2% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 56.2 mg | 13% |
| Phosphorus L | 170 mg | 14% |
| Potassium L | 217 mg | 5% |
| Zinc L | 1.5 mg | 13% |
| Copper L | 0.23 mg | 25% |
| Manganese L | 1.7 mg | 74% |
| Selenium L | 9.1 µg | 17% |
| Iodine L | 142 µg | 95% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 50%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.2 gbelow the median for grains and pasta (median 10.7 g)
- Fiber5 gin the top quarter of grains and pasta (median 3 g)
- Sugars2.7 gabove the median for grains and pasta (median 2.6 g)
- Fat22.6 gin the top quarter of grains and pasta (median 2.4 g)
- Saturated fat9.7 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium2,809 mgin the top quarter of grains and pasta (median 95 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water10.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 45.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.8 µg |
|---|
Other components (2)
| Water L | 10.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 8718907431095
- Quantity
- 248 gram
- Label serving
- 62 gram
- Category
- Noodles
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tarwebloem, palmolie, tapiocazetmeel, zout. Waarvan toegevoegde suikers 0.00g per 100 gram en waarvan toegevoegd zout 0.75g per 100 gram
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourPalm oilSalt
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| nouilles instantanés kailobrand | 492 | 10.1 g | 54.8 g | 26.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8718907431095. License: ODbL 1.0 (Open Food Facts). Source record dated June 20, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.