Chopped Cilantro
Packaged product Vegetables Gourmet Garden
Chopped Cilantro contains 223 kcal per 100 g. A serving, 1 tsp, 0.5 g (0.5 g) provides about 1 kcal.
Roughly 91% of its calories come from fat, with 5% from carbohydrates and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 320 kcal per 100 g across 24 products.
100 g provides 288% of the Daily Value for chloride, 75% of the Daily Value for Vitamin C and 75% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 21.7 g | 28% |
| Saturated fat L | 1.7 g | 8% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4,275 mg | 186% |
| Total carbohydrates L | 2.7 g | 1% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.3 g | 5% |
| Vitamin A L | 0.28 µg | 0% |
| Vitamin C L | 67.6 mg | 75% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 7.3 mg | 49% |
| Thiamin (B1) L | 0.053 mg | 4% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 0.85 mg | 5% |
| Pantothenic acid (B5) L | 0.21 mg | 4% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 68.9 µg | 17% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 163 mg | 13% |
| Iron L | 4 mg | 22% |
| Magnesium L | 85.1 mg | 20% |
| Phosphorus L | 43.4 mg | 3% |
| Potassium L | 345 mg | 7% |
| Zinc L | 0.59 mg | 5% |
| Copper L | 0.16 mg | 18% |
| Manganese L | 0.91 mg | 40% |
| Selenium L | 1.3 µg | 2% |
| Iodine L | 113 µg | 75% |
| Chloride L | 6,621 mg | 288% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 5%
- Fat 91%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.3 gin the lowest quarter of vegetables (median 10 g)
- Fiber3.7 gin the lowest quarter of vegetables (median 12.3 g)
- Sugars1.3 gin the lowest quarter of vegetables (median 22 g)
- Fat21.7 gin the top quarter of vegetables (median 2.3 g)
- Saturated fat1.7 gin the top quarter of vegetables (median 0.5 g)
- Sodium4,275 mgin the top quarter of vegetables (median 166 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water55.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 12.7 g |
|---|---|
| Polyunsaturated fat L | 5.9 g |
Sugars and starch (1)
| Starch L | 0.12 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 1.6 g |
| Linoleic acid (omega-6, 18:2) L | 4.1 g |
Carotenoids (1)
| Beta-carotene L | 2,125 µg |
|---|
Other components (2)
| Water L | 55.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Gourmet Garden
- Barcode
- 0875208001841
- Quantity
- .35 oz
- Label serving
- 1 Tsp (0.5 g)
- Category
- Dried vegetables
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cilantro, canola oil, sea salt, ascorbic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carrot and banana Lets | 250 | 2.2 g | 50.8 g | 2 g |
| Dried mixed vegetables Italiamo | 191 | 5.5 g | 20 g | 7.4 g |
| Soltorkade tomater Domates | 178 | 7.6 g | 30 g | 1.6 g |
| Haricots seches suisse vegusti | 269 | 18 g | 32 g | 1 g |
| Сушени чушки Struma fruit | 280 | 9.7 g | 43.2 g | 2.8 g |
| VeggiePur VeggiePur | 301 | 10.2 g | 46.8 g | 2.5 g |
| Biber kurusu Suntat | 303 | 16 g | 39 g | 2.3 g |
| Suppengemüsemischung HES | 309 | 9 g | 50.8 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0875208001841. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.