Dried mixed vegetables
Packaged product Vegetables Italiamo
Dried mixed vegetables contains 191 kcal per 100 g.
Roughly 47% of its calories come from carbohydrates, with 40% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 320 kcal per 100 g across 24 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 191 kcal | |
| Total fat L | 7.4 g | 9% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 2,040 mg | 89% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 14 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.5 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 47%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.5 gin the lowest quarter of vegetables (median 10 g)
- Fiber11 gbelow the median for vegetables (median 12.3 g)
- Sugars14 gbelow the median for vegetables (median 22 g)
- Fat7.4 gabove the median for vegetables (median 2.3 g)
- Saturated fat1.2 gabove the median for vegetables (median 0.5 g)
- Sodium2,040 mgin the top quarter of vegetables (median 166 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Italiamo
- Barcode
- 20073756
- Quantity
- 100 g
- Category
- Dried vegetables
- Packaging
- Plastic,en:other-plastics,bag,fr:green-dot
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dried vegetable mix (tomatoes, red bell peppers, cucumbers, eggplant, pitted black olives), water, salt, potassium sorbate (preservative), citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Soltorkade tomater Domates | 178 | 7.6 g | 30 g | 1.6 g |
| Chopped Cilantro Gourmet Garden | 223 | 2.3 g | 2.7 g | 21.7 g |
| Carrot and banana Lets | 250 | 2.2 g | 50.8 g | 2 g |
| Bigga dried peas Bigga | 115 | 6.3 g | 18.9 g | 0.7 g |
| Haricots seches suisse vegusti | 269 | 18 g | 32 g | 1 g |
| Сушени чушки Struma fruit | 280 | 9.7 g | 43.2 g | 2.8 g |
| VeggiePur VeggiePur | 301 | 10.2 g | 46.8 g | 2.5 g |
| Biber kurusu Suntat | 303 | 16 g | 39 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20073756. License: ODbL 1.0 (Open Food Facts). Source record dated March 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.