VeggiePur
Packaged product Vegetables VeggiePur
VeggiePur contains 301 kcal per 100 g.
Roughly 75% of its calories come from carbohydrates, with 16% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (323 kcal per 100 g).
100 g provides 76% of the Daily Value for Vitamin C, 15% of the Daily Value for Vitamin B6 and 11% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 301 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 46.8 g | 17% |
| Dietary fiber L | 24.9 g | 89% |
| Total sugars L | 30.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.2 g | 20% |
| Vitamin A L | 0.55 µg | 0.1% |
| Vitamin C L | 68.6 mg | 76% |
| Vitamin D L | 0.14 µg | 0.7% |
| Vitamin E L | 1 mg | 7% |
| Thiamin (B1) L | 0.04 mg | 3% |
| Riboflavin (B2) L | 0.037 mg | 3% |
| Niacin (B3) L | 0.56 mg | 4% |
| Pantothenic acid (B5) L | 0.18 mg | 4% |
| Vitamin B6 L | 0.26 mg | 15% |
| Folate (B9) L | 44.7 µg | 11% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 19.3 mg | 1% |
| Iron L | 0.42 mg | 2% |
| Magnesium L | 12.9 mg | 3% |
| Phosphorus L | 29.2 mg | 2% |
| Potassium L | 209 mg | 4% |
| Zinc L | 0.2 mg | 2% |
| Copper L | 0.053 mg | 6% |
| Manganese L | 0.13 mg | 6% |
| Selenium L | 3 µg | 5% |
| Iodine L | 4.5 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 75%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber24.9 gin the top quarter of vegetables (median 11.7 g)
- Sugars30.9 gabove the median for vegetables (median 21 g)
- Fat2.5 gabove the median for vegetables (median 2.2 g)
- Saturated fat0.8 gabove the median for vegetables (median 0.5 g)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water89.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.27 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2,368 µg |
|---|
Other components (2)
| Water L | 89.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- VeggiePur
- Barcode
- 4260432360110
- Quantity
- 130 g
- Category
- Dried vegetables
- Packaging
- Metal,Recyclable Metals,Aluminium,Cardboard,Paperboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Biber kurusu Suntat | 303 | 16 g | 39 g | 2.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in VeggiePur?
100 g of VeggiePur has 301 kcal.
Is VeggiePur high in protein?
VeggiePur contains 10.2 g of protein per 100 g (20% of the 50 g Daily Value). About 16% of its calories come from protein.
How many carbs are in VeggiePur?
VeggiePur has 46.8 g of total carbohydrates per 100 g, including 24.9 g of fiber and 30.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in VeggiePur?
VeggiePur contains 2.5 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
What vitamins and minerals does VeggiePur contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (76% DV), Vitamin B6 (15% DV) and Folate (B9) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in VeggiePur?
100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260432360110. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.