Chocolatey covered dipps granola bars, peanut butter
Packaged product Snacks Quaker
Chocolatey covered dipps granola bars, peanut butter contains 467 kcal per 100 g. A serving, 1.05 onz, 30 g (30 g) provides about 140 kcal.
Roughly 56% of its calories come from carbohydrates, with 38% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (457 kcal per 100 g).
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 13.3 g | 67% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 317 mg | 14% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 36.7 g | |
| Added sugars L | 36.7 g | 73% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 33 mg | 3% |
| Iron L | 2 mg | 11% |
| Potassium L | 200 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 56%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for snacks (median 7.5 g)
- Fiber3.3 gbelow the median for snacks (median 4 g)
- Sugars36.7 gin the top quarter of snacks (median 4.5 g)
- Fat20 gbelow the median for snacks (median 20.9 g)
- Saturated fat13.3 gin the top quarter of snacks (median 3.6 g)
- Sodium317 mgbelow the median for snacks (median 424 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5 g |
|---|---|
| Polyunsaturated fat L | 3.3 g |
Other components (1)
| Total sugar alcohols L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 467 kcal |
| Protein | 6.7 g | 6.7 g |
| Carbohydrates | 66.7 g | 66.7 g |
| Fat | 23.3 g | 20 g |
| Fiber | 3.3 g | 3.3 g |
| Sugars | 36.7 g | 36.7 g |
| Sodium | 283 mg | 317 mg |
Product details
Ingredients
Granola (whole grain rolled oats, whole grain rolled wheat, sugar, sunflower oil, high fructose corn syrup, molasses, dried coconut, honey, sodium bicarbonate, natural flavor, whey protein concentrate), sugar, partially hydrogenated vegetable oil (palm kernel, palm, soybean and cottonseed), peanuts, crisp rice (rice flour, sugar, barley malt, salt), corn syrup solids, corn syrup, high fructose corn syrup, whey, brown sugar, dextrose, lactose, glycerin, cocoa powder, cocoa (processed with alkali), sorbitol, salt, milk fat, soy lecithin, natural and artificial flavor, glyceryl lacto esters of fatty acids, bht (preservative).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarPeanutSaltOatsSunflower oilHoneyPalm oil
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|---|---|---|---|---|
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| Gratify, Gluten Free Pretzels, Sea Salt Twists Osem Usa Inc. | 467 | 0 g | 73.3 g | 20 g |
| HEB Strawberry Vanilla Snack Mix H-E-B | 467 | 6.7 g | 73.3 g | 16.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0030000311332. License: ODbL 1.0 (Open Food Facts). Source record dated April 9, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2563109. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.