Chocolate Sandwich Cookies
Packaged product Sweets and Desserts OREO
Chocolate Sandwich Cookies contains 483 kcal per 100 g. A serving, 4 cookies, 29 g (29 g) provides about 140 kcal.
Roughly 59% of its calories come from carbohydrates, with 38% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (456 kcal per 100 g).
100 g provides 19,906,250% of the Daily Value for Vitamin D, 21% of the Daily Value for Vitamin E and 21% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 483 kcal | |
| Total fat L | 20.7 g | 27% |
| Saturated fat L | 6.9 g | 34% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 328 mg | 14% |
| Total carbohydrates L | 72.4 g | 26% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 41.4 g | |
| Added sugars L | 41.4 g | 83% |
| Protein L | 3.4 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.031 mg | 0% |
| Vitamin D L | 3,981,250 µg | 19,906,250% |
| Vitamin E L | 3.2 mg | 21% |
| Thiamin (B1) L | 0.001 mg | 0.1% |
| Riboflavin (B2) L | 0.012 mg | 0.9% |
| Niacin (B3) L | 0.018 mg | 0.1% |
| Pantothenic acid (B5) L | 0.012 mg | 0.2% |
| Vitamin B6 L | 0.019 mg | 1% |
| Folate (B9) L | 1.7 µg | 0.4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 10.5 mg | 0.8% |
| Iron L | 3.8 mg | 21% |
| Magnesium L | 15.6 mg | 4% |
| Phosphorus L | 42.4 mg | 3% |
| Potassium L | 138 mg | 3% |
| Zinc L | 0.3 mg | 3% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 0.25 mg | 11% |
| Selenium L | 4.1 µg | 8% |
| Iodine L | 3.2 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 59%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.4 gin the lowest quarter of sweets and desserts (median 5.9 g)
- Fiber3.4 gabove the median for sweets and desserts (median 3.1 g)
- Sugars41.4 gin the top quarter of sweets and desserts (median 34 g)
- Fat20.7 gin the lowest quarter of sweets and desserts (median 25 g)
- Saturated fat6.9 gin the lowest quarter of sweets and desserts (median 9.4 g)
- Sodium328 mgin the top quarter of sweets and desserts (median 136 mg)
- Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels
- Water3.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.12 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.92 µg |
|---|
Other components (2)
| Water L | 3.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Sugar, unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate [vitamin B1], riboflavin [vitamin B2], folic acid), palm oil, soybean oil and/or canola oil, cocoa (processed with alkali), high fructose corn syrup, salt, soy lecithin, baking soda, peppermint oil, chocolate, Yellow 5 lake, Blue 1 lake, artificial flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarPalm oilRapeseed (canola) oilSaltWheat flour
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0044000060176. License: ODbL 1.0 (Open Food Facts). Source record dated June 5, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.