Chocolate Sandwich Cookies
Packaged product Sweets and Desserts OREO
Chocolate Sandwich Cookies contains 483 kcal per 100 g. A serving, 4 cookies, 29 g (29 g) provides about 140 kcal.
Roughly 59% of its calories come from carbohydrates, with 38% from fat and 3% from protein (estimated with general energy factors).
100 g provides 19,906,250% of the Daily Value for Vitamin D, 21% of the Daily Value for Vitamin E and 21% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 483 kcal | |
| Total fat L | 20.7 g | 27% |
| Saturated fat L | 6.9 g | 34% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 328 mg | 14% |
| Total carbohydrates L | 72.4 g | 26% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 41.4 g | |
| Added sugars L | 41.4 g | 83% |
| Protein L | 3.4 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.031 mg | 0% |
| Vitamin D L | 3,981,250 µg | 19,906,250% |
| Vitamin E L | 3.2 mg | 21% |
| Thiamin (B1) L | 0.001 mg | 0.1% |
| Riboflavin (B2) L | 0.012 mg | 0.9% |
| Niacin (B3) L | 0.018 mg | 0.1% |
| Pantothenic acid (B5) L | 0.012 mg | 0.2% |
| Vitamin B6 L | 0.019 mg | 1% |
| Folate (B9) L | 1.7 µg | 0.4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 10.5 mg | 0.8% |
| Iron L | 3.8 mg | 21% |
| Magnesium L | 15.6 mg | 4% |
| Phosphorus L | 42.4 mg | 3% |
| Potassium L | 138 mg | 3% |
| Zinc L | 0.3 mg | 3% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 0.25 mg | 11% |
| Selenium L | 4.1 µg | 8% |
| Iodine L | 3.2 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 59%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels
- Water3.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.12 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.92 µg |
|---|
Other components (2)
| Water L | 3.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Sugar, unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate [vitamin B1], riboflavin [vitamin B2], folic acid), palm oil, soybean oil and/or canola oil, cocoa (processed with alkali), high fructose corn syrup, salt, soy lecithin, baking soda, peppermint oil, chocolate, Yellow 5 lake, Blue 1 lake, artificial flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltPalm oilRapeseed (canola) oilWheat flour
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Sandwich Cookies?
100 g of Chocolate Sandwich Cookies has 483 kcal. Serving, 4 cookies, 29 g (29 g): about 140 kcal.
How much protein is in Chocolate Sandwich Cookies?
Chocolate Sandwich Cookies contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 4 cookies, 29 g (29 g). About 3% of its calories come from protein.
How many carbs are in Chocolate Sandwich Cookies?
Chocolate Sandwich Cookies has 72.4 g of total carbohydrates per 100 g, including 3.4 g of fiber and 41.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate Sandwich Cookies?
Chocolate Sandwich Cookies contains 20.7 g of fat per 100 g, of which 6.9 g is saturated (34% of the Daily Value).
What vitamins and minerals does Chocolate Sandwich Cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (19,906,250% DV), Vitamin E (21% DV), iron (21% DV), copper (19% DV) and manganese (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate Sandwich Cookies?
100 g contains 328 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0044000060176. License: ODbL 1.0 (Open Food Facts). Source record dated June 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.