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Chocolate & Nut Granola High Protein

Packaged product Breakfast Cereals Sainsbury's

Chocolate & Nut Granola High Protein contains 418 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 188 kcal.

Roughly 44% of its calories come from carbohydrates, with 35% from fat and 22% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).

100 g provides 72% of the Daily Value for Pantothenic acid (B5), 57% of the Daily Value for iron and 47% of the Daily Value for Riboflavin (B2).

The values are as declared on the product label and entered by Open Food Facts contributors.

Chocolate & Nut Granola High Protein by Sainsbury's, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
418kcal per 100 g
24.4 gprotein
48.6 gcarbohydrates
17.2 gfat
188kcal in serving, 1 portion, 45 g (45 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 418 kcal
Total fat L 17.2 g 22%
Saturated fat L 2.5 g 13%
Sodium L 0 mg 0%
Total carbohydrates L 48.6 g 18%
Dietary fiber L 6.3 g 23%
Total sugars L 12.8 g
Added sugars L 19.5 g 39%
Protein L 24.4 g 49%
Vitamin D L 5 µg25%
Thiamin (B1) L 0.5 mg42%
Riboflavin (B2) L 0.61 mg47%
Pantothenic acid (B5) L 3.6 mg72%
Vitamin B6 L 0.77 mg45%
Folate (B9) L 51.2 µg13%
Iron L 10.2 mg57%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 22%Carbohydrates: 44%Fat: 35%418kcal / 100 g
  • Protein 22%
  • Carbohydrates 44%
  • Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Pantothenic acid (B5)72%Iron57%Riboflavin (B2)47%Vitamin B645%Thiamin (B1)42%Vitamin D25%Folate (B9)13%

Nutritional insights

  • Protein24.4 gin the top quarter of breakfast cereals (median 9.4 g)
  • Fiber6.3 gbelow the median for breakfast cereals (median 7.1 g)
  • Sugars12.8 gbelow the median for breakfast cereals (median 17.8 g)
  • Fat17.2 gabove the median for breakfast cereals (median 11.8 g)
  • Saturated fat2.5 gabove the median for breakfast cereals (median 2.1 g)
  • Sodium0 mgin the lowest quarter of breakfast cereals (median 136 mg)
  • Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L40.2 g

Product details

Brand
Sainsbury's
Barcode
5063334027643
Label serving
1 portion (45 g)
Category
Breakfast Cereals
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wholegrain Oat Flakes (40%), Protein Crisp (22%) (Wheat Protein, Wheat Flour), Sunflower Oil (Sunflower Oil, Antioxidant:Tocopherol-Rich Extract), Glucose Syrup, Sugar, Soya Flakes (4%), Mixed Nuts (4%) (Split Almonds, Brazil Nut pieces, Hazelnuts, Cashew Nuts), Dark Chocolate (3%) (Sugar, Cocoa Mass*, Cocoa Butter*, Flavouring, Emulsifier: Lecithins), Linseed, Wheat Flour, Vanilla Extract, Vitamin Mix (Niacin, Pantothenic Acid, Vitamin B6, Riboflavin, Thiamin, Folic Acid, Vitamin D3, Vitamin B12), Iron. Dark Chocolate contains: Cocoa Solids 49% minimum. *This Sainsbury's product supports more responsible cocoa farming. Rainforest Alliance Certified cocoa is grown with care for people and the environment. For more information: www.ra.org ! Allergy advice:

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OatsSunflower oilGlucose syrupSugarWheat flourAlmondHazelnutCocoa butter

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Simply Granola with hint of honey Jordans 418 10.9 g 72.2 g 10.9 g
Simply Granola with a hint of honey Jordans 418 11 g 66 g 11 g
Simply Granola Crunchy Oat & Honey Jordans 418 10.9 g 66 g 10.9 g
Fitness Granola Nestlé 418 8.4 g 68.2 g 10.9 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5063334027643. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Chocolate & Nut Granola High Protein?

100 g of Chocolate & Nut Granola High Protein has 418 kcal. Serving, 1 portion, 45 g (45 g): about 188 kcal.

Is Chocolate & Nut Granola High Protein high in protein?

Chocolate & Nut Granola High Protein contains 24.4 g of protein per 100 g (49% of the 50 g Daily Value), or 11 g in serving, 1 portion, 45 g (45 g). About 22% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.4 g).

How many carbs are in Chocolate & Nut Granola High Protein?

Chocolate & Nut Granola High Protein has 48.6 g of total carbohydrates per 100 g, including 6.3 g of fiber and 12.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chocolate & Nut Granola High Protein?

Chocolate & Nut Granola High Protein contains 17.2 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).

What vitamins and minerals does Chocolate & Nut Granola High Protein contain?

Per 100 g, the most notable amounts relative to the Daily Value are Pantothenic acid (B5) (72% DV), iron (57% DV), Riboflavin (B2) (47% DV), Vitamin B6 (45% DV) and Thiamin (B1) (42% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Chocolate & Nut Granola High Protein?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 3, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.