Chocolate Lucky Charms
Packaged product Grains and Pasta General Mills
Chocolate Lucky Charms contains 400 kcal per 100 g. A serving, 1 cup, 36 g (36 g) provides about 144 kcal.
Roughly 85% of its calories come from carbohydrates, with 9% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (384 kcal per 100 g).
100 g provides 210% of the Daily Value for zinc, 129% of the Daily Value for Vitamin A and 56% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 540 mg | 23% |
| Total carbohydrates L | 84 g | 31% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 33 g | |
| Added sugars L | 18 g | 36% |
| Protein L | 6 g | 12% |
| Vitamin A L | 1,158 µg | 129% |
| Vitamin C L | 46.4 mg | 52% |
| Calcium L | 360 mg | 28% |
| Iron L | 10 mg | 56% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 617 mg | 49% |
| Potassium L | 250 mg | 5% |
| Zinc L | 23.1 mg | 210% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 85%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the lowest quarter of grains and pasta (median 8.3 g)
- Fiber5 gbelow the median for grains and pasta (median 6.6 g)
- Sugars33 gin the top quarter of grains and pasta (median 23 g)
- Fat4 gabove the median for grains and pasta (median 3.9 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.7 g)
- Sodium540 mgin the top quarter of grains and pasta (median 264 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 389 kcal | 400 kcal |
| Protein | 5.6 g | 6 g |
| Carbohydrates | 83.3 g | 84 g |
| Fat | 4.2 g | 4 g |
| Fiber | 15.6 g | 5 g |
| Sugars | 33.3 g | 33 g |
| Sodium | 139 mg | 540 mg |
Product details
- Brand
- General Mills
- Barcode
- 0016000151581
- Label serving
- 1 cup (36 g)
- Category
- Extruded cereals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole grain corn, sugar, corn syrup, canola oil, contains 2% or less of: dextrose, cocoa processed with alkali, yellow 5 , 6, red 40, blue 1 and other color added, modified corn starch, corn starch, salt, gelatin, fructose, natural and artificial flavor, trisodium phosphate,vitamins and minerals: calcium carbonate, tricalcium phosphate, vitamin c (sodium ascorbate), iron and zinc (mineral nutrients), a b vitamin (niacinamide), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), vitamin b2 (riboflavin), a b vitamin (folic acid), vitamin b12, vitamin d3,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kix General Mills | 400 | 7.5 g | 85 g | 2.5 g |
| Honey O's Farm Girl | 400 | 32.1 g | 57.1 g | 7.1 g |
| Fruity Lucky Charms General Mills | 400 | 5 g | 87 g | 4 g |
| Lion caramel & chocolate taste Nestlé | 400 | 8.6 g | 74.3 g | 6.4 g |
| Fruity Pebbles Post | 400 | 5 g | 85 g | 3.8 g |
| Vanilla Chex Cereal General Mills | 400 | 3.3 g | 80 g | 8.3 g |
| Nestle Fitness Cioccolato Fondente Nestlé | 400 | 8.9 g | 68.7 g | 8.2 g |
| Froot Loops Kellogg's | 400 | 6.7 g | 86.7 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2233834. License: CC0 1.0 (U.S. public domain). Source record dated April 26, 2019. Imported November 6, 2026.
- Open Food Facts, record 0016000151581. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.