Chocolate crisp
Packaged product Breakfast Cereals Harvest Morn
Chocolate crisp contains 463 kcal per 100 g. A serving, 30 g (30 g) provides about 139 kcal.
Roughly 57% of its calories come from carbohydrates, with 36% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 9,296 products.
100 g provides 83% of the Daily Value for manganese, 27% of the Daily Value for copper and 17% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 463 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 9.8 g | 49% |
| Cholesterol L | 1.5 mg | 0.5% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 24 g | |
| Added sugars L | 30.5 g | 61% |
| Protein L | 7.7 g | 15% |
| Vitamin A L | 0.85 µg | 0.1% |
| Vitamin C L | 0.036 mg | 0% |
| Vitamin D L | 0.12 µg | 0.6% |
| Vitamin E L | 2.1 mg | 14% |
| Thiamin (B1) L | 0.17 mg | 14% |
| Riboflavin (B2) L | 0.08 mg | 6% |
| Niacin (B3) L | 0.35 mg | 2% |
| Pantothenic acid (B5) L | 0.51 mg | 10% |
| Vitamin B6 L | 0.07 mg | 4% |
| Folate (B9) L | 17.8 µg | 4% |
| Vitamin B12 L | 0.018 µg | 0.7% |
| Calcium L | 52.2 mg | 4% |
| Iron L | 2.4 mg | 13% |
| Magnesium L | 70.2 mg | 17% |
| Phosphorus L | 195 mg | 16% |
| Potassium L | 228 mg | 5% |
| Zinc L | 1.6 mg | 15% |
| Copper L | 0.24 mg | 27% |
| Manganese L | 1.9 mg | 83% |
| Selenium L | 4.1 µg | 7% |
| Iodine L | 2 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 57%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gbelow the median for breakfast cereals (median 9.3 g)
- Fiber5.3 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars24 gabove the median for breakfast cereals (median 18 g)
- Fat18 gin the top quarter of breakfast cereals (median 11.3 g)
- Saturated fat9.8 gin the top quarter of breakfast cereals (median 2 g)
- Sodium12 mgin the lowest quarter of breakfast cereals (median 148 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 33.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.2 µg |
|---|
Other components (2)
| Water L | 6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Harvest Morn
- Barcode
- 25355734
- Quantity
- 500g
- Label serving
- 30 g
- Category
- Breakfast Cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_OAT_ FLAKES 32%, Sugar, RICE CRISP 15% (Rice Flour, Sugar, _Barley_ Malt Extract, Calcium Carbonate, Sunflower Oil, Emulsifier: Lecithins (Sunflower)), Palm Oil, _WHEAT_ FLAKES 6%, MILK CHOCOLATE PIECES 5% (Sugar, Whole _Milk_ Powder, Cocoa Mass, Cocoa Butter, Whey Powder (_Milk_), Emulsifier: Lecithins (_Soya_)), PLAIN CHOCOLATE PIECES 5% (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier: Lecithins (_Soya_)), WHITE CHOCOLATE PIECES 5% (Sugar, Cocoa Butter, Whole _Milk_ Powder, Whey Powder (_Milk_), Emulsifier: Lecithins (_Soya_)), Desiccated Coconut, Fat Reduced Cocoa Powder, Chopped _Hazelnuts_.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarRicePalm oilHazelnutSunflower oilCocoa butter
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate crisp?
100 g of Chocolate crisp has 463 kcal. Serving, 30 g (30 g): about 139 kcal.
How much protein is in Chocolate crisp?
Chocolate crisp contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 2.3 g in serving, 30 g (30 g). About 7% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.3 g).
How many carbs are in Chocolate crisp?
Chocolate crisp has 65 g of total carbohydrates per 100 g, including 5.3 g of fiber and 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate crisp?
Chocolate crisp contains 18 g of fat per 100 g, of which 9.8 g is saturated (49% of the Daily Value).
What vitamins and minerals does Chocolate crisp contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (83% DV), copper (27% DV), magnesium (17% DV), phosphorus (16% DV) and zinc (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate crisp?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 25355734. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.