Chocolate chex
Packaged product Grains and Pasta General Mills
Chocolate chex contains 419 kcal per 100 g. A serving, 1 serving, 43 g (43 g) provides about 180 kcal.
Roughly 78% of its calories come from carbohydrates, with 18% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (384 kcal per 100 g).
100 g provides 163% of the Daily Value for iron, 83% of the Daily Value for Thiamin (B1) and 70% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 419 kcal | |
| Total fat L | 8.1 g | 10% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 581 mg | 25% |
| Total carbohydrates L | 81.4 g | 30% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 25.6 g | |
| Added sugars L | 25.6 g | 51% |
| Protein L | 4.7 g | 9% |
| Vitamin A L | 209 µg | 23% |
| Vitamin C L | 20.9 mg | 23% |
| Vitamin D L | 9 µg | 45% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.91 mg | 70% |
| Niacin (B3) L | 3.7 mg | 23% |
| Vitamin B6 L | 0.79 mg | 47% |
| Folate (B9) L | 186 µg | 47% |
| Vitamin B12 L | 1.1 µg | 47% |
| Calcium L | 302 mg | 23% |
| Iron L | 29.3 mg | 163% |
| Phosphorus L | 291 mg | 23% |
| Potassium L | 0 mg | 0% |
| Zinc L | 5.1 mg | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 78%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gin the lowest quarter of grains and pasta (median 8.2 g)
- Fiber4.7 gin the lowest quarter of grains and pasta (median 6.7 g)
- Sugars25.6 gabove the median for grains and pasta (median 23 g)
- Fat8.1 gin the top quarter of grains and pasta (median 3.9 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.7 g)
- Sodium581 mgin the top quarter of grains and pasta (median 276 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.8 g |
|---|---|
| Polyunsaturated fat L | 1.2 g |
Other components (1)
| Folic acid L | 105 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 419 kcal | 419 kcal |
| Protein | 4.7 g | 4.7 g |
| Carbohydrates | 81.4 g | 81.4 g |
| Fat | 8.1 g | 8.1 g |
| Fiber | 4.7 g | 4.7 g |
| Sugars | 23.3 g | 25.6 g |
| Sodium | 581 mg | 581 mg |
Product details
- Brand
- General Mills
- Barcode
- 0016000170988
- Label serving
- 1 serving (43 g)
- Category
- Extruded cereals
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole grain rice, rice, sugar, canola and/or sunflower oil, cocoa processed with alkali, salt, molasses, natural flavor. vitamin e (mixed tocopherols) added to preserve freshness. vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b₂ (riboflavin), vitamin b6 (pyridoxine hydrochloride), vitamin b₁ (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3. contains bioengineered food ingredients
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSugarSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocapic - smak choco-orzechowy Nestlé | 419 | 8.1 g | 72.6 g | 9.5 g |
| Cereal General mills | 419 | 3.2 g | 80.6 g | 9.7 g |
| Sweetened Rice Cereal with Natural Chocolate Flavor Chex | 419 | 4.7 g | 81.4 g | 8.1 g |
| Breakfast cereal General Mills | 419 | 6.5 g | 77.4 g | 12.9 g |
| Cinnabon Sweet & Crunch Cinnamon Roll Cereal Kellogg's | 419 | 6.5 g | 83.9 g | 6.5 g |
| Cinnamon Toast Crunch General Mills | 419 | 3.2 g | 80.6 g | 9.7 g |
| Kit kat cereal Nestlé | 420 | 7.8 g | 69.4 g | 10.9 g |
| Cheerios Oat Crunch General Mills | 418 | 7.1 g | 78.6 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate chex?
100 g of Chocolate chex has 419 kcal. Serving, 1 serving, 43 g (43 g): about 180 kcal.
How much protein is in Chocolate chex?
Chocolate chex contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 2 g in serving, 1 serving, 43 g (43 g). About 4% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8.2 g).
How many carbs are in Chocolate chex?
Chocolate chex has 81.4 g of total carbohydrates per 100 g, including 4.7 g of fiber and 25.6 g of sugars.
How much fat is in Chocolate chex?
Chocolate chex contains 8.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Chocolate chex contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (163% DV), Thiamin (B1) (83% DV), Riboflavin (B2) (70% DV), Vitamin B12 (47% DV) and zinc (47% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate chex?
100 g contains 581 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2777378. License: CC0 1.0 (U.S. public domain). Source record dated August 31, 2026. Imported November 6, 2026.
- Open Food Facts, record 0016000170988. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.