Choco Pillows
Packaged product Grains and Pasta Harvest Morn
Choco Pillows contains 423 kcal per 100 g.
Roughly 61% of its calories come from carbohydrates, with 32% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 384 kcal per 100 g across 1,044 products.
100 g provides 94% of the Daily Value for Riboflavin (B2), 71% of the Daily Value for Thiamin (B1) and 66% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 423 kcal | |
| Total fat L | 14.7 g | 19% |
| Saturated fat L | 4.2 g | 21% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4,800 mg | 209% |
| Total carbohydrates L | 62.7 g | 23% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 21.5 g | |
| Added sugars L | 20.3 g | 41% |
| Protein L | 7.4 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.16 mg | 0.2% |
| Vitamin D L | 0.18 µg | 0.9% |
| Vitamin E L | 9 mg | 60% |
| Thiamin (B1) L | 0.85 mg | 71% |
| Riboflavin (B2) L | 1.2 mg | 94% |
| Niacin (B3) L | 0.34 mg | 2% |
| Pantothenic acid (B5) L | 0.38 mg | 8% |
| Vitamin B6 L | 1.1 mg | 65% |
| Folate (B9) L | 22.8 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 25.7 mg | 2% |
| Iron L | 10.3 mg | 57% |
| Magnesium L | 69.6 mg | 17% |
| Phosphorus L | 170 mg | 14% |
| Potassium L | 348 mg | 7% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.38 mg | 42% |
| Manganese L | 1.5 mg | 66% |
| Selenium L | 8.2 µg | 15% |
| Iodine L | 71.8 µg | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 61%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gbelow the median for grains and pasta (median 8.2 g)
- Fiber5 gbelow the median for grains and pasta (median 6.7 g)
- Sugars21.5 gbelow the median for grains and pasta (median 23 g)
- Fat14.7 gin the top quarter of grains and pasta (median 3.9 g)
- Saturated fat4.2 gin the top quarter of grains and pasta (median 0.7 g)
- Sodium4,800 mgin the top quarter of grains and pasta (median 276 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water7.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 37.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 8.9 µg |
|---|
Other components (2)
| Water L | 7.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Harvest Morn
- Barcode
- 4088600157344
- Quantity
- 500 g
- Category
- Extruded cereals
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour, Sugar, Wholegrain Wheat Flour, Wholegrain Maize Flour, Palm Oil, Rapeseed Oil, Maltodextrin, FAT REDUCED COCOA POWDER (4%), CHOPPED HAZELNUTS (3%), Wholegrain Rice Flour, Salt, Stabiliser: Calcium Carbonate; Emulsifier: Lecithins (Sunflower); Ferrous Fumarate, Niacin, Vitamin E, Flavourings, Folic Acid, Pantothenic Acid, Riboflavin, Thiamin, Vitamin B6, Vitamin B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarPalm oilRapeseed (canola) oilHazelnutRiceSalt
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|---|---|---|---|---|
| Curiously Cinnamon Nestlé | 423 | 5.4 g | 75 g | 10 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco Pillows?
100 g of Choco Pillows has 423 kcal.
How much protein is in Choco Pillows?
Choco Pillows contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8.2 g).
How many carbs are in Choco Pillows?
Choco Pillows has 62.7 g of total carbohydrates per 100 g, including 5 g of fiber and 21.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco Pillows?
Choco Pillows contains 14.7 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).
What vitamins and minerals does Choco Pillows contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (94% DV), Thiamin (B1) (71% DV), manganese (66% DV), Vitamin B6 (65% DV) and Vitamin E (60% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Choco Pillows?
100 g contains 4,800 mg of sodium, 209% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600157344. License: ODbL 1.0 (Open Food Facts). Source record dated July 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.