Choco Hoops
Packaged product Grains and Pasta Asda
Choco Hoops contains 370 kcal per 100 g. A serving, 30.0 g (30 g) provides about 111 kcal.
Roughly 85% of its calories come from carbohydrates, with 10% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (384 kcal per 100 g).
100 g provides 43% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 112 mg | 5% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 7.9 g | 28% |
| Total sugars L | 20 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.2 g | 18% |
| Iron L | 7.7 mg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 85%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.2 gabove the median for grains and pasta (median 8.2 g)
- Fiber7.9 gabove the median for grains and pasta (median 6.7 g)
- Sugars20 gbelow the median for grains and pasta (median 23.7 g)
- Fat2 gin the lowest quarter of grains and pasta (median 3.9 g)
- Sodium112 mgin the lowest quarter of grains and pasta (median 288 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5054781527527
- Quantity
- 500g
- Label serving
- 30.0 g
- Category
- Extruded cereals
- Packaging
- en:card-carton
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fortified Wheat Flour and Wheat Flour Blend (78%) [Wholegrain Wheat Flour (75%), Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)]], Sugar, Maltodextrin, Fat-reduced Cocoa Powder (5%), Salt, Flavouring, Vitamin and Mineral Mix [Niacin (B3), Iron, Riboflavin (B2), Thiamin (B1), Vitamin D].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shreddies Strawberry & Cream Nestlé | 370 | 9.3 g | 75 g | 1.5 g |
| Cereales Flynn Paff sabor a tutti frutti Flynn Paff | 370 | 6.5 g | 77 g | 3.8 g |
| Wheaties Choco Harvest Morn | 370 | 9.8 g | 75.3 g | 1.8 g |
| Shreddies the honey one Nestlé | 370 | 9.5 g | 74.8 g | 1.5 g |
| Magic Mallows American Bakery | 370 | 8 g | 80 g | 1.2 g |
| Choco Wheaties Asda | 370 | 9.3 g | 76.7 g | 1.7 g |
| Energia de Gold & Crash Pingo Doce | 370 | 7.8 g | 76 g | 2.6 g |
| General mills General mills | 370 | 3.7 g | 85.2 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco Hoops?
100 g of Choco Hoops has 370 kcal. Serving, 30.0 g (30 g): about 111 kcal.
How much protein is in Choco Hoops?
Choco Hoops contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value), or 2.8 g in serving, 30.0 g (30 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8.2 g).
How many carbs are in Choco Hoops?
Choco Hoops has 75 g of total carbohydrates per 100 g, including 7.9 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco Hoops?
Choco Hoops contains 2 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Choco Hoops contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (43% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Choco Hoops?
100 g contains 112 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054781527527. License: ODbL 1.0 (Open Food Facts). Source record dated March 2, 2026. Imported November 6, 2026.
Last updated: . Source description: "CHOCO HOOPS". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.