Choc chip muesli bars
Packaged product Breakfast Cereals Coles
Choc chip muesli bars contains 368 kcal per 100 g. A serving, 1 serving, 31 g (31 g) provides about 114 kcal.
Roughly 71% of its calories come from carbohydrates, with 20% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 417 kcal per 100 g across 1,873 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 7.7 g | 10% |
| Saturated fat L | 0.32 g | 2% |
| Sodium L | 32.3 mg | 1% |
| Total carbohydrates L | 61.6 g | 22% |
| Dietary fiber L | 5.8 g | 21% |
| Total sugars L | 18.7 g | |
| Protein L | 7.4 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 71%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.4 gabove the median for breakfast cereals (median 7.2 g)
- Fiber5.8 gbelow the median for breakfast cereals (median 6 g)
- Sugars18.7 gin the lowest quarter of breakfast cereals (median 25 g)
- Fat7.7 gin the lowest quarter of breakfast cereals (median 14 g)
- Saturated fat0.32 gin the lowest quarter of breakfast cereals (median 4.1 g)
- Sodium32.3 mgin the lowest quarter of breakfast cereals (median 167 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645217802
- Label serving
- 1 serving (31 g)
- Category
- Cereal bars
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oats (46%), Glucose, Milk Choc Compound (9.5%) [Sugar, Palm Oil, Milk Solids, Cocoa Powder, Emulsifier (322) (Soy)], Natural Flavour, Salt, Inverted Sugar Syrup, Wheat, Sugar, Puffed Rice [Rice Flour, Rice Bran], Sunflower Oil, Oat Fibre, Coconut, Humectant (422), Natural Flavour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSaltSugarRiceSunflower oilPalm oilMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies & Creme Energy Bar Clif Bar | 368 | 16.2 g | 64.7 g | 7.4 g |
| Cookies & Creme Energy Bar CLIF | 368 | 16.2 g | 64.7 g | 7.4 g |
| Energy Bar Chocolate Chip Elevation | 368 | 14.7 g | 60.3 g | 8.8 g |
| Protein Energy Bars - Choc Chip Simple Truth | 368 | 14.7 g | 61.8 g | 8.8 g |
| Früchteriegel Fruchtallerlei Alnatura | 368 | 4.8 g | 65.3 g | 8.1 g |
| Barrette ai cereali Penny | 368 | 5.9 g | 75 g | 4.2 g |
| Barres de céréales abricot, chocolat noir, amande. Casino Bio | 368 | 6.2 g | 52 g | 12 g |
| Müsliriegel Haselnuss Crownfield | 368 | 8.2 g | 61.9 g | 13.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choc chip muesli bars?
100 g of Choc chip muesli bars has 368 kcal. Serving, 1 serving, 31 g (31 g): about 114 kcal.
How much protein is in Choc chip muesli bars?
Choc chip muesli bars contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value), or 2.3 g in serving, 1 serving, 31 g (31 g). About 9% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 7.2 g).
How many carbs are in Choc chip muesli bars?
Choc chip muesli bars has 61.6 g of total carbohydrates per 100 g, including 5.8 g of fiber and 18.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choc chip muesli bars?
Choc chip muesli bars contains 7.7 g of fat per 100 g, of which 0.32 g is saturated (2% of the Daily Value).
How much sodium is in Choc chip muesli bars?
100 g contains 32.3 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 10, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645217802. License: ODbL 1.0 (Open Food Facts). Source record dated September 10, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.