Chickpea & Bean Tagine
Packaged product Grains and Pasta Free and Easy
Chickpea & Bean Tagine contains 82 kcal per 100 g.
Roughly 61% of its calories come from carbohydrates, with 22% from fat and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 340 kcal per 100 g across 88 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 216 mg | 9% |
| Total carbohydrates L | 13.3 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.9 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 61%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.9 gin the lowest quarter of grains and pasta (median 10 g)
- Sugars3.3 gin the top quarter of grains and pasta (median 1.3 g)
- Fat2.1 gabove the median for grains and pasta (median 1.8 g)
- Saturated fat0.3 gbelow the median for grains and pasta (median 0.4 g)
- Sodium216 mgin the top quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Free and Easy
- Barcode
- 5015285811468
- Category
- Groats
- Packaging
- Can
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Chickpeas* (15%). Haricot Beans* (15%), Tomato Purée Onions* (14%), Red Peppers* (2%), Raisins* (includes coating of Rapeseed Oil* or Sunflower Oil*), Red Lentils*, Sunflower Of*, Curry Powder* (1%) (Turmeric*, Coriander*, Chilli*, Sea Salt, Onion Powder*, Fenugreek*, Garlic*, Cumin*, Ginger*, Fennel* Black Pepper*), Sea Salt, Cinnamon* (0.03%), Paprika* (0.03%), Cumin* *Organically grown and processed.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasSaltCinnamonSunflower oilOnionGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kaszotto buraczkowe Winiary | 84 | 1.8 g | 14.7 g | 1.7 g |
| Kasza Gryczana Prażona Plony Natury | 80 | 2.3 g | 15.4 g | 0.85 g |
| Kaszka manna smak wanilia Dr. Oetker | 88 | 1.5 g | 17.8 g | 0.36 g |
| Bulgur mix Vemondo | 104 | 2.8 g | 11.9 g | 3.9 g |
| Buckwheat groats roasted Plony natury | 109 | 4.2 g | 20 g | 0.8 g |
| Graupen-Topf Erasco | 36 | 1.5 g | 5.9 g | 0.5 g |
| Smakija kaszka śmietankowa Smakija | 132 | 3.6 g | 15.7 g | 6 g |
| Kuskus perłowy z ciecierzycą, fasolką i hummusem Go Active | 156 | 5.8 g | 15 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chickpea & Bean Tagine?
100 g of Chickpea & Bean Tagine has 82 kcal.
How much protein is in Chickpea & Bean Tagine?
Chickpea & Bean Tagine contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 10 g).
How many carbs are in Chickpea & Bean Tagine?
Chickpea & Bean Tagine has 13.3 g of total carbohydrates per 100 g, including 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chickpea & Bean Tagine?
Chickpea & Bean Tagine contains 2.1 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
How much sodium is in Chickpea & Bean Tagine?
100 g contains 216 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5015285811468. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.