Calories in Chicken with rice and vegetable, diet frozen meal
Generic food Frozen Meals and Dishes
Chicken with rice and vegetable, diet frozen meal contains 111 kcal per 100 g. A typical serving of 1 meal, 8.5 oz (241 g) provides about 268 kcal.
Roughly 40% of its calories come from carbohydrates, with 36% from protein and 25% from fat (estimated with general energy factors).
That is less energy than the typical item in poultry mixed dishes on FoodFactly, where the median is 132 kcal per 100 g across 133 foods.
100 g provides 24% of the Daily Value for Niacin (B3), 21% of the Daily Value for selenium and 10% of the Daily Value for copper.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 111 kcal | |
| Total fat C | 3 g | 4% |
| Saturated fat C | 0.61 g | 3% |
| Cholesterol C | 26 mg | 9% |
| Sodium C | 410 mg | 18% |
| Total carbohydrates C | 11 g | 4% |
| Dietary fiber C | 0.8 g | 3% |
| Total sugars C | 1.9 g | |
| Protein C | 9.8 g | 20% |
| Vitamin A C | 5 µg | 0.6% |
| Vitamin C C | 2.3 mg | 3% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.34 mg | 2% |
| Vitamin K C | 7.4 µg | 6% |
| Thiamin (B1) C | 0.084 mg | 7% |
| Riboflavin (B2) C | 0.11 mg | 9% |
| Niacin (B3) C | 3.8 mg | 24% |
| Vitamin B6 C | 0.15 mg | 9% |
| Folate (B9) C | 36 µg | 9% |
| Vitamin B12 C | 0.09 µg | 4% |
| Choline C | 23.4 mg | 4% |
| Calcium C | 15 mg | 1% |
| Iron C | 0.58 mg | 3% |
| Magnesium C | 16 mg | 4% |
| Phosphorus C | 104 mg | 8% |
| Potassium C | 189 mg | 4% |
| Zinc C | 0.51 mg | 5% |
| Copper C | 0.092 mg | 10% |
| Selenium C | 11.4 µg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 40%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.8 gabove the median for poultry mixed dishes (median 9.3 g)
- Fiber0.8 gbelow the median for poultry mixed dishes (median 0.9 g)
- Sugars1.9 gabove the median for poultry mixed dishes (median 1.2 g)
- Fat3 gin the lowest quarter of poultry mixed dishes (median 6.1 g)
- Saturated fat0.61 gin the lowest quarter of poultry mixed dishes (median 1.3 g)
- Sodium410 mgabove the median for poultry mixed dishes (median 356 mg)
- Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels
- Water74.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.92 g |
|---|---|
| Polyunsaturated fat C | 1.1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.01 g |
| SFA 16:0 C | 0.46 g |
| SFA 18:0 C | 0.12 g |
| MUFA 18:1 C | 0.82 g |
| PUFA 18:3 C | 0.12 g |
| PUFA 20:4 C | 0.003 g |
| MUFA 16:1 C | 0.09 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.015 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 38 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 64 µg |
| Retinol C | 1 µg |
| Carotene, alpha C | 7 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 74.9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 14 µg |
| Folate, food C | 12 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meatballs, Swedish, in gravy, with noodles, diet frozen meal Frozen | 112 | 9.9 g | 10.3 g | 3.4 g |
| Chicken with noodles and cheese sauce, diet frozen meal Frozen | 114 | 10.1 g | 11.7 g | 2.9 g |
| Chicken dinner, NFS, frozen meal Frozen | 124 | 8.5 g | 10.7 g | 5.2 g |
| Chicken and vegetable entree with noodles and cream sauce, frozen meal Frozen | 124 | 8.5 g | 10.7 g | 5.2 g |
| Turkey with vegetable, stuffing, diet frozen meal Frozen | 96 | 9.3 g | 10.7 g | 1.8 g |
| Chicken and vegetable entree with noodles, diet frozen meal Frozen | 85 | 7.6 g | 9.8 g | 1.9 g |
| Beef with spaetzle or rice, vegetable, frozen meal Frozen | 118 | 6.9 g | 12.2 g | 4.4 g |
| Chicken and vegetables au gratin with rice, diet frozen entree Frozen | 120 | 10.7 g | 7.2 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707110. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.