Chicken Tikka With Kale & Rice
Packaged product Poultry CHEF SELECT HIGH PROTEIN
Chicken Tikka With Kale & Rice contains 120 kcal per 100 g. A serving, 1 pack, 380 g (380 g) provides about 455 kcal.
Roughly 52% of its calories come from carbohydrates, with 27% from protein and 21% from fat (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (131 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 0.45 mg | 0% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 0.13 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.8 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 52%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.8 gbelow the median for poultry (median 11.5 g)
- Fiber2.1 gin the top quarter of poultry (median 1 g)
- Sugars0.13 gin the lowest quarter of poultry (median 2.6 g)
- Fat2.7 gbelow the median for poultry (median 2.7 g)
- Saturated fat0.5 gin the lowest quarter of poultry (median 0.7 g)
- Sodium0.45 mgin the lowest quarter of poultry (median 200 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- CHEF SELECT HIGH PROTEIN
- Barcode
- 4056489825111
- Quantity
- 380 g
- Label serving
- 1 pack (380 g)
- Category
- Chicken tikka
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
43% Tikka Rice oked Turmeric Rice [Rice, Water, Turmeric), Cooked Lentils (Water, Lentils], Kale, Sunflower Seeds), 37% Tikka Sauce (Onion, Water, Tomato, Natural Yogurt k), Single Cream (Milk), Tomato Paste, Garlic Purée, Spinach, Ground Spices min, Coriander, Allspice, Cinnamon, Ginger, Cayenne Pepper, Turmeric, Black per), Rapeseed Oil, Ginger Purée, Sugar, Tapioca Starch, Curry Powder [Bay ves, Black Pepper, Cassia, Chilli, Coriander, Cumin, Fennel, Fenugreek, Garlic, m Flour, Salt, Turmeric), Salt, Lemon Juice, Low Sodium Salt [Potassium Chloride, Chicken Stock (Water, Chicken Stock, Chicken Flavouring, Glucose Syrup, Salt, st Extracts, Sugar), Nigella Seeds, Coriander Leaf, Colour: Paprika Extract), Tikka Chicken (92% Chicken Breast, Tomato Paste, Ginger Purée, Garlic Paste, sala Powder (Salt, Chilli, Fenugreek, Coriander, Cumin, Ginger, Cinnamon, Black oper, Mace, Star Anise, Turmeric, Basil], Colour: Paprika Extract; Yogurt (Milk), n Starch, Green Chilli Purée). Allergy Advice:
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CreamTomatoGarlicCinnamonRapeseed (canola) oilSugarRiceOnion
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mild Chicken Tikka Little Dish | 119 | 5.1 g | 17.3 g | 3.2 g |
| Chicken Tikka Masala What's Cooking? | 118 | 6.4 g | 18.5 g | 1.9 g |
| Garlic chilli chicken tikka Aldi | 122 | 6.3 g | 16.1 g | 2.6 g |
| Chicken Tikka Masala With Chickpea Pilau Rice Chef Select | 124 | 9.1 g | 18.3 g | 2.6 g |
| Sliced Tikka Chicken Eastman's Deli Foods | 124 | 24.7 g | 1.1 g | 2.2 g |
| Chicken Tikka Breast Slices EVERYDAY Essentials | 131 | 21.7 g | 5.1 g | 2.4 g |
| Chicken tikka Morrisons | 131 | 14.1 g | 6.9 g | 5 g |
| Just Add british tikka chicken fillets Marks and spencers | 137 | 27 g | 2.6 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489825111. License: ODbL 1.0 (Open Food Facts). Source record dated April 15, 2026. Imported November 8, 2026.
Last updated: . Source description: "CHICKEN TIKKA WITH KALE & RICE". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.