How many calories are in Chicken Tikka?

100 g of Chicken Tikka has 98 kcal. Serving, 1 pack, 400 g (400 g): about 392 kcal.

How much protein is in Chicken Tikka?

Chicken Tikka contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 35.2 g in serving, 1 pack, 400 g (400 g). About 39% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 6.4 g).

How many carbs are in Chicken Tikka?

Chicken Tikka has 10 g of total carbohydrates per 100 g, including 2.7 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chicken Tikka?

Chicken Tikka contains 1.7 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

How much sodium is in Chicken Tikka?

100 g contains 118 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 18, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chicken Tikka

Packaged product Meals and Dishes The Gym Kitchen

Chicken Tikka contains 98 kcal per 100 g. A serving, 1 pack, 400 g (400 g) provides about 392 kcal.

Roughly 44% of its calories come from carbohydrates, with 39% from protein and 17% from fat (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 130 kcal per 100 g across 1,531 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

98kcal per 100 g

8.8 gprotein

10 gcarbohydrates

1.7 gfat

392kcal in serving, 1 pack, 400 g (400 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	98 kcal
Total fat L	1.7 g	2%
Saturated fat L	1.2 g	6%
Sodium L	118 mg	5%
Total carbohydrates L	10 g	4%
Dietary fiber L	2.7 g	10%
Total sugars L	1.8 g
Added sugars L	0 g	0%
Protein L	8.8 g	18%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 39%
Carbohydrates 44%
Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.8 gin the top quarter of meals and dishes (median 6.4 g)
Fiber2.7 gin the top quarter of meals and dishes (median 1.4 g)
Fat1.7 gin the lowest quarter of meals and dishes (median 4.9 g)
Saturated fat1.2 gbelow the median for meals and dishes (median 1.6 g)
Sodium118 mgin the lowest quarter of meals and dishes (median 284 mg)
Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: The Gym Kitchen
Barcode: 5060084345539
Quantity: 400 g
Label serving: 1 pack (400 g)
Category: Microwave meals
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cooked Spiced Brown Rice (56%) [Tomato Passata, Water, Brown Rice, Onions, Coconut milk, Garlic Purée, Ginger Purée, Salt, Cumin Seeds, Turmeric, Chilli Powder, Cardamom, Cinnamon Powder], Cooked Marinated Chicken Breast (21%) [Chicken Breast, Tomato Paste, Ginger Purée, Garlic Purée, Yogurt Powder (Milk), Cornflour, Green Chilli Purée, Salt, Chilli Powder, Fenugreek, Coriander Powder, Cumin Powder, Ginger Powder, Cinnamon Powder, Black Pepper, Mace, Star Anise, Turmeric, Basil Flakes, Paprika Extract], Cauliflower (11%), Green Lentils (7%), Spring Greens (5%).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Rice Onion Garlic Salt Cinnamon

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Colin d’alaska crème ciboulette Weight Watchers	98	6.1 g	12 g	2.6 g
Poulet à la savoyarde Picard	98	6.6 g	8.8 g	3.9 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5060084345539. License: ODbL 1.0 (Open Food Facts). Source record dated August 18, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.