How many calories are in Chicken Tikka?

100 g of Chicken Tikka has 105 kcal. Serving, 400 g (400 g): about 419 kcal.

How much protein is in Chicken Tikka?

Chicken Tikka contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 18.6 g in serving, 400 g (400 g). About 18% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 7.7 g).

How many carbs are in Chicken Tikka?

Chicken Tikka has 14.9 g of total carbohydrates per 100 g, including 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chicken Tikka?

Chicken Tikka contains 2.6 g of fat per 100 g, of which 0.65 g is saturated (3% of the Daily Value).

How much sodium is in Chicken Tikka?

100 g contains 104 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chicken Tikka

Packaged product Meals and Dishes Sainsbury's flourish

Chicken Tikka contains 105 kcal per 100 g. A serving, 400 g (400 g) provides about 419 kcal.

Roughly 59% of its calories come from carbohydrates, with 23% from fat and 18% from protein (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 133 kcal per 100 g across 1,619 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

105kcal per 100 g

4.7 gprotein

14.9 gcarbohydrates

2.6 gfat

419kcal in serving, 400 g (400 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	105 kcal
Total fat L	2.6 g	3%
Saturated fat L	0.65 g	3%
Sodium L	104 mg	5%
Total carbohydrates L	14.9 g	5%
Dietary fiber	not reported
Total sugars L	2.8 g
Added sugars L	1.5 g	3%
Protein L	4.7 g	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 59%
Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein4.7 gin the lowest quarter of meals and dishes (median 7.7 g)
Sugars2.8 gabove the median for meals and dishes (median 1.9 g)
Fat2.6 gin the lowest quarter of meals and dishes (median 4.7 g)
Saturated fat0.65 gbelow the median for meals and dishes (median 1.3 g)
Sodium104 mgin the lowest quarter of meals and dishes (median 300 mg)
Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Sainsbury's flourish
Barcode: 00479585
Quantity: 400g
Label serving: 400 g
Category: Meals with chicken
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Rice Mix (28%) (Water, Brown Rice, Lentils, Spinach), Vegetable Mix (13%) (Onion, Red Peppers), Tikka Marinated Chicken Breast (12%) (Chicken Breast, Tomato Paste, Ginger Purée, Palm Oil, Garlic Purée, Yogurt Powder (Cows' Milk), Cornflour, Salt, Green Chilli, Chilli Powder, Colour (Paprika Extract), Coriander, Cumin, Ginger, Cinnamon, Black Pepper, Mace, Star Anise, Turmeric, Basil), Water, Cauliflower (10%), Lentil Flour Blend (Water, Rapeseed Oil, Coconut Oil, Lentil Protein, Sugar, Modified Potato Starch, Stabilisers: Methyl Cellulose, Xanthan Gum, Emulsifier: Polysorbate 60, Acidity Regulator: Trisodium Citrate, Flavourings, Salt, Colour: Beta-carotene), Chickpeas (5%), Onion, Tomatoes, Carrot, Potato, Tomato Purée, Sugar, Garlic Purée, Cornflour, Coriander, Rapeseed Oil, Ginger Purée, Lemon Juice, Paprika, Salt, Turmeric, Cumin Seed, Colour (Paprika Extract), Cinnamon, Nutmeg, Chilli Powder, Cumin, Black Pepper, Clove, Ginger, Fennel, Bay Leaf, Lemon Oil, Cardamom, Spice Extracts.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Chickpeas Onion Tomato Potato Sugar Garlic Rapeseed (canola) oil Salt Cinnamon

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Mediterranean chicken Anna's Best	105	7 g	12 g	3 g
Butter Chicken Rice Meal Aldi	105	6.1 g	12.2 g	3 g
High Protein Tikka Chicken Musclefood	105	9.6 g	10 g	2.9 g
Aromatic Green Thai Chicken Curry Marks & Spencer	105	6.8 g	12.3 g	2.8 g
Dunnes Stores chicken dinner Dunnes Stores	105	6.8 g	13 g	2.5 g
Pollo al curry con arroz gourmet passion	105	4.8 g	16.1 g	2.4 g
Kip poulet curry Delhaize	105	6.1 g	9 g	4.9 g
Tandoori chicken Marks & Spencer	105	10.5 g	8.5 g	3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 00479585. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.