How many calories are in Chicken Tikka Masala With Rice?

100 g of Chicken Tikka Masala With Rice has 130 kcal. Serving, 1 pack, microwaved, 372.661 g (373 g): about 483 kcal.

How much protein is in Chicken Tikka Masala With Rice?

Chicken Tikka Masala With Rice contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 24.2 g in serving, 1 pack, microwaved, 372.661 g (373 g). About 19% of its calories come from protein. Compared with other poultry, that is below the median (median 7.1 g).

How many carbs are in Chicken Tikka Masala With Rice?

Chicken Tikka Masala With Rice has 19 g of total carbohydrates per 100 g, including 0.91 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chicken Tikka Masala With Rice?

Chicken Tikka Masala With Rice contains 3.9 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).

How much sodium is in Chicken Tikka Masala With Rice?

100 g contains 193 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 17, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chicken Tikka Masala With Rice

Packaged product Poultry Sainsbury's

Chicken Tikka Masala With Rice contains 130 kcal per 100 g. A serving, 1 pack, microwaved, 372.661 g (373 g) provides about 483 kcal.

Roughly 56% of its calories come from carbohydrates, with 26% from fat and 19% from protein (estimated with general energy factors).

That is close to the median for poultry on FoodFactly (141 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

130kcal per 100 g

6.5 gprotein

19 gcarbohydrates

3.9 gfat

483kcal in serving, 1 pack, microwaved, 372.661 g (373 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	130 kcal
Total fat L	3.9 g	5%
Saturated fat L	1.1 g	6%
Sodium L	193 mg	8%
Total carbohydrates L	19 g	7%
Dietary fiber L	0.91 g	3%
Total sugars L	3.3 g
Added sugars L	3.3 g	7%
Protein L	6.5 g	13%
Choline L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 56%
Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.5 gbelow the median for poultry (median 7.1 g)
Fiber0.91 gbelow the median for poultry (median 1.1 g)
Sugars3.3 gin the top quarter of poultry (median 2.1 g)
Fat3.9 gbelow the median for poultry (median 5.1 g)
Saturated fat1.1 gbelow the median for poultry (median 1.6 g)
Sodium193 mgin the lowest quarter of poultry (median 276 mg)
Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Product details

Brand: Sainsbury's
Barcode: 01847949
Quantity: 1 x 400g
Label serving: 1 pack (microwaved) (372.661 g)
Category: Chicken tikka masala
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pilau Rice (Water, Basmati Rice, Sunflower Oil, Cumin Seed, Turmeric, Cardamom Pod, Clove), Chicken Breast (14%), Onion, Water, Half Cream (6%) (Cows' Milk), Low Fat Yogurt (Cows' Milk) (4%), Tomato Purée, Rapeseed Oil, Garlic Purée, Sugar, Ginger Purée, Cornflour, Salt, Molasses Sugar, Coriander, Whey Powder (Cows' Milk), Palm Oil, Tomato Paste, Red Chilli, Skimmed Cows' Milk Powder, Yogurt Powder (Cows' Milk), Cumin Seed, Green Chilli, Turmeric, Whey Protein Concentrate (Cows' Milk), Chilli Powder, Paprika, Fenugreek Leaf, Colour: Paprika Extract; Cinnamon, Cumin, Ginger, Black Pepper, Clove, Fennel, Lemon Oil, Bay Leaf, Cardamom, Mace, Spice Extracts, Star Anise, Basil. Allergy advice: For allergens, see ingredients in bold. Safety: Although every care has been taken to remove bones, some may remain. This product may contain whole cloves and cardamom seeds. The tray may soften on heating but will regain strength on standing.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Onion Tomato Rapeseed (canola) oil Garlic Sugar Salt Palm oil Cinnamon

Similar products

Food	Calories	Protein	Carbs	Fat
Chicken Tikka Masala Chef Select	130	6.1 g	15 g	4.8 g
Chicken Tikka Masala Snack time	130	6.3 g	13 g	5.5 g
Indian Style Chicken Tikka Youcook	129	6.9 g	12.5 g	5.4 g
Chicken tikka au poulet Youcook	129	6.9 g	12.5 g	5.4 g
Chicken Tikka Masala Edeka	129	5 g	16.4 g	4.5 g
Chicken Tikka Masala Sainsbury's	129	5.8 g	14.4 g	5.1 g
Luxury Chicken Tikka Masala Iceland	129	10.4 g	6.6 g	6.4 g
Poulet tikka massala, riz blanc Carrefour	128	6.8 g	13 g	5.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 01847949. License: ODbL 1.0 (Open Food Facts). Source record dated May 17, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Source description: "CHICKEN TIKKA MASALA WITH RICE". Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.