Chicken Tikka Masala

Packaged product Poultry Chef Select

Chicken Tikka Masala contains 130 kcal per 100 g. A serving, 330 g (330 g) provides about 429 kcal.

Roughly 47% of its calories come from carbohydrates, with 34% from fat and 19% from protein (estimated with general energy factors).

That is close to the median for poultry on FoodFactly (141 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Chicken Tikka Masala by Chef Select, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
130kcal per 100 g
6.1 gprotein
15 gcarbohydrates
4.8 gfat
429kcal in serving, 330 g (330 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 130 kcal
Total fat L 4.8 g 6%
Saturated fat L 2 g 10%
Sodium L 440 mg 19%
Total carbohydrates L 15 g 5%
Dietary fiber L 1.2 g 4%
Total sugars L 1.9 g
Added sugars L 0.4 g 0.8%
Protein L 6.1 g 12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 19%Carbohydrates: 47%Fat: 34%130kcal / 100 g
  • Protein 19%
  • Carbohydrates 47%
  • Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein6.1 gin the lowest quarter of poultry (median 7.1 g)
  • Fiber1.2 gabove the median for poultry (median 1.1 g)
  • Sugars1.9 gbelow the median for poultry (median 2.1 g)
  • Fat4.8 gbelow the median for poultry (median 5.1 g)
  • Saturated fat2 gabove the median for poultry (median 1.6 g)
  • Sodium440 mgin the top quarter of poultry (median 276 mg)
  • Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Chef Select
Barcode
4056489862710
Quantity
330 g
Label serving
330 g
Category
Chicken tikka masala
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

46% Tikka-Masala-Sauce (Wasser, Zwiebeln, Kokosnussmilchpulver [Kokosnussmilch, Maltodextrin, Natriumkaseinat (enthält Milch)], Tomatenmark, Rapsöl, Joghurt, Weizenmehl, jodiertes Speisesalz [Speisesalz, Kaliumiodid], Karamellzuckersirup, Stärke, Gewürze, Ingwer, natürliche Aromen, Zucker), 42% Sojabohnen-Basmatireismischung (Wasser, Basmatireis, 25% Sojabohnen*, pflanzliche Öle [Raps, Sonnenblume], jodiertes Speisesalz [Speisesalz, Kaliumiodid], natürliche Aromen), 12% gebratene Hühnerbruststücke (Hühnerbrustfilet, Wasser, Sonnenblumenöl, Stärke, Speisesalz, Dextrose). *entspricht 11 % Sojabohnen bezogen auf das Gesamtprodukt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OnionTomatoRapeseed (canola) oilWheat flourSaltSugarRiceSunflower oil

Similar products

FoodCaloriesProteinCarbsFat
Chicken Tikka Masala Snack time 130 6.3 g 13 g 5.5 g
Chicken Tikka Masala With Rice Sainsbury's 130 6.5 g 19 g 3.9 g
Indian Style Chicken Tikka Youcook 129 6.9 g 12.5 g 5.4 g
Chicken tikka au poulet Youcook 129 6.9 g 12.5 g 5.4 g
Chicken Tikka Masala Edeka 129 5 g 16.4 g 4.5 g
Tikka Masala Marks & Spencer 131 12.4 g 4.2 g 6.9 g
Chicken Tikka Masala Sainsbury's 129 5.8 g 14.4 g 5.1 g
Luxury Chicken Tikka Masala Iceland 129 10.4 g 6.6 g 6.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4056489862710. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Chicken Tikka Masala?

100 g of Chicken Tikka Masala has 130 kcal. Serving, 330 g (330 g): about 429 kcal.

How much protein is in Chicken Tikka Masala?

Chicken Tikka Masala contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value), or 20.1 g in serving, 330 g (330 g). About 19% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 7.1 g).

How many carbs are in Chicken Tikka Masala?

Chicken Tikka Masala has 15 g of total carbohydrates per 100 g, including 1.2 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chicken Tikka Masala?

Chicken Tikka Masala contains 4.8 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

How much sodium is in Chicken Tikka Masala?

100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 7, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.