How many calories are in Chicken Tikka Masala?

100 g of Chicken Tikka Masala has 129 kcal. Serving, 1 serving, 400 g (400 g): about 515 kcal.

How much protein is in Chicken Tikka Masala?

Chicken Tikka Masala contains 5.8 g of protein per 100 g (12% of the 50 g Daily Value), or 23.3 g in serving, 1 serving, 400 g (400 g). About 18% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 7.1 g).

How many carbs are in Chicken Tikka Masala?

Chicken Tikka Masala has 14.4 g of total carbohydrates per 100 g, including 1.6 g of fiber and 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chicken Tikka Masala?

Chicken Tikka Masala contains 5.1 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).

How much sodium is in Chicken Tikka Masala?

100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chicken Tikka Masala

Packaged product Poultry Sainsbury's

Chicken Tikka Masala contains 129 kcal per 100 g. A serving, 1 serving, 400 g (400 g) provides about 515 kcal.

Roughly 46% of its calories come from carbohydrates, with 36% from fat and 18% from protein (estimated with general energy factors).

That is close to the median for poultry on FoodFactly (141 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

129kcal per 100 g

5.8 gprotein

14.4 gcarbohydrates

5.1 gfat

515kcal in serving, 1 serving, 400 g (400 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	129 kcal
Total fat L	5.1 g	6%
Saturated fat L	1.4 g	7%
Sodium L	200 mg	9%
Total carbohydrates L	14.4 g	5%
Dietary fiber L	1.6 g	6%
Total sugars L	3.4 g
Added sugars L	1.9 g	4%
Protein L	5.8 g	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 46%
Fat 36%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein5.8 gin the lowest quarter of poultry (median 7.1 g)
Fiber1.6 gin the top quarter of poultry (median 1.1 g)
Sugars3.4 gin the top quarter of poultry (median 2.1 g)
Fat5.1 gbelow the median for poultry (median 5.1 g)
Saturated fat1.4 gbelow the median for poultry (median 1.6 g)
Sodium200 mgin the lowest quarter of poultry (median 276 mg)
Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Sainsbury's
Barcode: 00244978
Quantity: 400 g
Label serving: 1 serving (400 g)
Category: Chicken tikka masala
Packaging: en:card-sleeve,en:mixed-plastic-film-film,en:pet-tray
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cooked Pilau Rice (Water, Basmati Rice, Onion, Rapeseed Oil, Salt, Cumin, Cardamom, Turmeric, Clove, Bay Leaf), Cooked Marinated Chicken Breast (18%) (Chicken Breast, Rapeseed Oil, Low Fat Yogurt (Cows' Milk), Cornflour, Paprika, Ginger Purée, Garlic Purée, Green Chilli Purée, Fenugreek, Coriander, Chilli Powder, Cumin, Cinnamon, Ginger Powder, White Pepper, Clove, Nutmeg. Cardamom, Bay Leaf), Onion, 16% Fat Cream (Cows' Milk), Tomato Paste, Low Fat Yogurt (Cows' Milk), Sugar, Rapeseed Oil, Water, Cashew Nut, Garlic Purée, Ginger Purée, Butter (Cows' Milk), Coriander Leaf, Salt, Paprika, Coriander, Cumin, Turmeric, Cinnamon, Chilli Powder, White Pepper, Clove, Ginger Powder, Colour Paprika Extract: Bay Leaf, Nutmeg, Cardamom.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Onion Tomato Sugar Rapeseed (canola) oil Garlic Butter Salt Cinnamon Rice

Similar products

Food	Calories	Protein	Carbs	Fat
Chicken Tikka Masala Edeka	129	5 g	16.4 g	4.5 g
Chicken tikka au poulet Youcook	129	6.9 g	12.5 g	5.4 g
Indian Style Chicken Tikka Youcook	129	6.9 g	12.5 g	5.4 g
Luxury Chicken Tikka Masala Iceland	129	10.4 g	6.6 g	6.4 g
Chicken Tikka Masala With Rice Sainsbury's	130	6.5 g	19 g	3.9 g
Poulet tikka massala, riz blanc Carrefour	128	6.8 g	13 g	5.4 g
Poulet Tikka Masala Essentials	128	5 g	16 g	4.9 g
Chicken Tikka Masala Chef Select	130	6.1 g	15 g	4.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 00244978. License: ODbL 1.0 (Open Food Facts). Source record dated May 25, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.