Chicken Tikka Masala
Packaged product Poultry Marks & Spencer
Chicken Tikka Masala contains 158 kcal per 100 g. A serving, 1 portion, 400 g (400 g) provides about 632 kcal.
Roughly 39% of its calories come from carbohydrates, with 38% from fat and 24% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 141 kcal per 100 g across 133 products.
100 g provides 15% of the Daily Value for manganese, 12% of the Daily Value for Niacin (B3) and 10% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 6.5 g | 8% |
| Saturated fat L | 1.9 g | 10% |
| Cholesterol L | 31.2 mg | 10% |
| Sodium L | 140 mg | 6% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0.21 g | 0.4% |
| Protein L | 9.2 g | 18% |
| Vitamin A L | 27.7 µg | 3% |
| Vitamin C L | 1.5 mg | 2% |
| Vitamin D L | 0.35 µg | 2% |
| Vitamin E L | 1.5 mg | 10% |
| Thiamin (B1) L | 0.028 mg | 2% |
| Riboflavin (B2) L | 0.07 mg | 5% |
| Niacin (B3) L | 1.9 mg | 12% |
| Pantothenic acid (B5) L | 0.28 mg | 6% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 10.2 µg | 3% |
| Vitamin B12 L | 0.13 µg | 5% |
| Calcium L | 33.3 mg | 3% |
| Iron L | 0.69 mg | 4% |
| Magnesium L | 17.3 mg | 4% |
| Phosphorus L | 62.6 mg | 5% |
| Potassium L | 191 mg | 4% |
| Zinc L | 0.38 mg | 3% |
| Copper L | 0.033 mg | 4% |
| Manganese L | 0.33 mg | 15% |
| Selenium L | 1.9 µg | 4% |
| Iodine L | 8.9 µg | 6% |
| Chloride L | 241 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 39%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.2 gin the top quarter of poultry (median 7.1 g)
- Fiber1.2 gabove the median for poultry (median 1.1 g)
- Sugars1.6 gbelow the median for poultry (median 2.1 g)
- Fat6.5 gabove the median for poultry (median 5.2 g)
- Saturated fat1.9 gabove the median for poultry (median 1.6 g)
- Sodium140 mgin the lowest quarter of poultry (median 275 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
- Water39.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.7 g |
|---|---|
| Polyunsaturated fat L | 1.6 g |
Sugars and starch (1)
| Starch L | 0.41 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.012 g |
| ALA (omega-3, 18:3 n-3) L | 0.31 g |
| Linoleic acid (omega-6, 18:2) L | 1.2 g |
Carotenoids (1)
| Beta-carotene L | 61.7 µg |
|---|
Other components (2)
| Water L | 39.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 00457507
- Quantity
- 400 g e
- Label serving
- 1 portion (400 g)
- Category
- Chicken tikka masala
- Packaging
- Plastic,Cardboard,fresh
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Riz basmati cuit (40 %) (Eau, Riz basmati), Blanc de poulet (20 %), Oignons, Crème britannique (_Lait_) (10 %), Huile de colza, Concentré de tomate, Yaourt britannique (Lait), Beurre (Lait), Purée de gingembre, Purée d'ail, Yaourt britannique à faible teneur en matières grasses (Lait), Sel, Coriandre, Jus de citron, Miel, Coriandre moulue, Fécule de maïs, Cumin moulu, Colorant : Extrait de paprika, Graines de cumin, Curcuma, Cardamome verte moulue, Poudre de piment, Cannelle moulue, Garam masala moulu (Coriandre grillée, Cumin grillé, Poivre noir, Cannelle, Macis, Graines de cardamome verte grillées, Gingembre, Fenouil, Clous de girofle, Noix de muscade, Feuilles de laurier), Graines de cardamome noire entières, Graines de fenouil, Paprika fumé moulu, Paprika moulu, Clous de girofle, Safran, Extrait de piment.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceOnionCreamRapeseed (canola) oilTomatoButterGarlicSaltHoneyCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poulet tikka massala guru food | 158 | 10 g | 11 g | 9.9 g |
| Chicken Tikka Masala M&S Our Best Ever | 158 | 13.5 g | 4.2 g | 9.5 g |
| Chicken Tikka Massala & Rice Isali | 158 | 6.5 g | 11.3 g | 9.1 g |
| Chicken Tikka Masala With Basmati Saffron Rice cafe spice | 159 | 5.7 g | 18.5 g | 6.6 g |
| Chiken Tikka Massala & Rice Halal Marks & Spencer | 157 | 7.7 g | 17.2 g | 6 g |
| Chicken Tikka Masala with Saffron Pilau Rice Tesco finest | 156 | 7 g | 16.6 g | 8.1 g |
| Chicken Tikka Masala With Pilau Rice TESCO | 162 | 6.3 g | 25.2 g | 3.7 g |
| Poulet Tikka massala Cookedbydorothée | 154 | 8.5 g | 17 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Tikka Masala?
100 g of Chicken Tikka Masala has 158 kcal. Serving, 1 portion, 400 g (400 g): about 632 kcal.
How much protein is in Chicken Tikka Masala?
Chicken Tikka Masala contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value), or 36.8 g in serving, 1 portion, 400 g (400 g). About 24% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 7.1 g).
How many carbs are in Chicken Tikka Masala?
Chicken Tikka Masala has 15 g of total carbohydrates per 100 g, including 1.2 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Tikka Masala?
Chicken Tikka Masala contains 6.5 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
What vitamins and minerals does Chicken Tikka Masala contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (15% DV), Niacin (B3) (12% DV) and chloride (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken Tikka Masala?
100 g contains 140 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00457507. License: ODbL 1.0 (Open Food Facts). Source record dated April 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.