Chicken Tikka Masala
Packaged product Poultry BirdsEye
Chicken Tikka Masala contains 126 kcal per 100 g. A serving, 1 portion, 400 g (400 g) provides about 502 kcal.
Roughly 61% of its calories come from carbohydrates, with 22% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 141 kcal per 100 g across 141 products.
100 g provides 20% of the Daily Value for manganese and 11% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 126 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0.82 g | 4% |
| Cholesterol L | 8.8 mg | 3% |
| Sodium L | 98.3 mg | 4% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 1.9 g | |
| Added sugars L | 0.002 g | 0% |
| Protein L | 5.3 g | 11% |
| Vitamin A L | 1.3 µg | 0.1% |
| Vitamin C L | 0.89 mg | 1% |
| Vitamin D L | 0.028 µg | 0.1% |
| Vitamin E L | 0.2 mg | 1% |
| Thiamin (B1) L | 0.016 mg | 1% |
| Riboflavin (B2) L | 0.015 mg | 1% |
| Niacin (B3) L | 1.2 mg | 8% |
| Pantothenic acid (B5) L | 0.21 mg | 4% |
| Vitamin B6 L | 0.096 mg | 6% |
| Folate (B9) L | 7.4 µg | 2% |
| Vitamin B12 L | 0.024 µg | 1% |
| Calcium L | 23.2 mg | 2% |
| Iron L | 0.79 mg | 4% |
| Magnesium L | 20.6 mg | 5% |
| Phosphorus L | 87.9 mg | 7% |
| Potassium L | 156 mg | 3% |
| Zinc L | 0.75 mg | 7% |
| Copper L | 0.099 mg | 11% |
| Manganese L | 0.47 mg | 20% |
| Selenium L | 1.4 µg | 3% |
| Iodine L | 2.1 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 61%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gin the lowest quarter of poultry (median 7.1 g)
- Fiber0.8 gin the lowest quarter of poultry (median 1.1 g)
- Sugars1.9 gbelow the median for poultry (median 2.1 g)
- Fat3 gin the lowest quarter of poultry (median 5.1 g)
- Saturated fat0.82 gin the lowest quarter of poultry (median 1.6 g)
- Sodium98.3 mgin the lowest quarter of poultry (median 276 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
- Water54.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 35.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 14.1 µg |
|---|
Other components (2)
| Water L | 54.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- BirdsEye
- Barcode
- 5000116128440
- Quantity
- 400g
- Label serving
- 1 portion (400 g)
- Category
- Chicken tikka masala
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Rice (Water, Long Grain Rice, Turmeric), Water, Cooked Chicken Breast (10%), Onion, Onion Purée (Onion, Rapeseed Oil), Tomato Purée, Yoghurt (MILK), Half Fat Cream (MILK), Tomato Concentrate (Tomatoes, Tomato Juice), Maize Starch, Rapeseed Oil, Garlic Purée, Ginger Purée, Spices, MILK Protein (Whey Powder (MILK), Whey Protein Concentrate (MILK), Casein Powder (MILK)), Herbs, Sugar, Salt, Lemon Oil, Spice Extracts, Colour (Paprika Extract).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceOnionTomatoRapeseed (canola) oilGarlicSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Tikka Masala K-Classic | 125 | 6.7 g | 12 g | 5.5 g |
| chicken tikka masala with pilau rice Supervalu | 127 | 8.5 g | 13 g | 4.3 g |
| POULET TIKKA MASSALA et RIZ BASMATI Auchan | 124 | 8.4 g | 18 g | 2 g |
| Chicken Tikka Masala with pilau rice Lidl | 124 | 8.4 g | 13.8 g | 3.7 g |
| Poulet Tikka Masala Essentials | 128 | 5 g | 16 g | 4.9 g |
| Poulet tikka massala, riz blanc Carrefour | 128 | 6.8 g | 13 g | 5.4 g |
| Chicken Tikka Masala India Style K-Classic | 123 | 6.7 g | 20 g | 2.1 g |
| Luxury Chicken Tikka Masala Iceland | 129 | 10.4 g | 6.6 g | 6.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000116128440. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.