Chicken Tikka Biryani
Packaged product Meals and Dishes Sainsbury's
Chicken Tikka Biryani contains 137 kcal per 100 g. A serving, 1 serving, 400 g (400 g) provides about 546 kcal.
Roughly 45% of its calories come from carbohydrates, with 32% from fat and 23% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (133 kcal per 100 g).
100 g provides 18% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 137 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 19.8 mg | 7% |
| Sodium L | 162 mg | 7% |
| Total carbohydrates L | 15.1 g | 5% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.7 g | 15% |
| Vitamin A L | 2.4 µg | 0.3% |
| Vitamin C L | 1.8 mg | 2% |
| Vitamin D L | 0.031 µg | 0.2% |
| Vitamin E L | 0.82 mg | 5% |
| Thiamin (B1) L | 0.033 mg | 3% |
| Riboflavin (B2) L | 0.024 mg | 2% |
| Niacin (B3) L | 2.8 mg | 18% |
| Pantothenic acid (B5) L | 0.46 mg | 9% |
| Vitamin B6 L | 0.09 mg | 5% |
| Folate (B9) L | 14.4 µg | 4% |
| Vitamin B12 L | 0.041 µg | 2% |
| Calcium L | 11.8 mg | 0.9% |
| Iron L | 0.19 mg | 1% |
| Magnesium L | 14.3 mg | 3% |
| Phosphorus L | 79.1 mg | 6% |
| Potassium L | 207 mg | 4% |
| Zinc L | 0.25 mg | 2% |
| Copper L | 0.013 mg | 1% |
| Manganese L | 0.051 mg | 2% |
| Selenium L | 3.2 µg | 6% |
| Iodine L | 8.6 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 45%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gbelow the median for meals and dishes (median 7.8 g)
- Fiber1.4 gabove the median for meals and dishes (median 1.3 g)
- Sugars1.8 gbelow the median for meals and dishes (median 1.8 g)
- Fat4.7 gbelow the median for meals and dishes (median 4.8 g)
- Saturated fat0.5 gin the lowest quarter of meals and dishes (median 1.3 g)
- Sodium162 mgin the lowest quarter of meals and dishes (median 296 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
- Water51.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.7 g |
|---|---|
| Polyunsaturated fat L | 0.38 g |
Sugars and starch (1)
| Starch L | 0.09 g |
|---|
Carotenoids (1)
| Beta-carotene L | 44.2 µg |
|---|
Other components (2)
| Water L | 51.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00246057
- Quantity
- 400g
- Label serving
- 1 serving (400 g)
- Category
- Meals with chicken
- Packaging
- en:card-sleeve,en:pet-tray,en:pp-film-film
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Basmati Rice (Water, Basmati Rice, Onion, Peas, Rapeseed Oil, Mint, Salt, Cardamom, Bay Leaf, Clove, Mace, Saffron), Onion, Cooked Marinated Chicken Breast (23%) (Chicken Breast, Rapeseed Oil, Low Fat Yogurt (Cows' Milk), Cornflour, Paprika, Ginger Purée, Garlic Purée, Green Chilli Purée, Fenugreek, Coriander, Chilli Powder, Cumin, Cinnamon, Ginger Powder, White Pepper, Clove, Nutmeg, Cardamom, Bay Leaf), Tomato Paste, Rapeseed Oil, Garlic Purée, Mint, Salt, Ginger Purée, Coriander Leaf, Coriander, Cumin, Green Chilli Purée, Fenugreek, Paprika, Spirit Vinegar, Turmeric, Chilli Powder, Cinnamon, Ginger Powder, White Pepper, Clove, Nutmeg, Cardamom, Bay Leaf.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceOnionTomatoRapeseed (canola) oilGarlicSaltVinegarCinnamon
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|---|---|---|---|---|
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| Poulet à la crème, riz & brocoli Seazon | 137 | 8 g | 14 g | 5 g |
| High Protein Thai Red Chicken Curry Chef Select | 137 | 8 g | 13.9 g | 5.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Tikka Biryani?
100 g of Chicken Tikka Biryani has 137 kcal. Serving, 1 serving, 400 g (400 g): about 546 kcal.
How much protein is in Chicken Tikka Biryani?
Chicken Tikka Biryani contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 30.9 g in serving, 1 serving, 400 g (400 g). About 23% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 7.8 g).
How many carbs are in Chicken Tikka Biryani?
Chicken Tikka Biryani has 15.1 g of total carbohydrates per 100 g, including 1.4 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Tikka Biryani?
Chicken Tikka Biryani contains 4.7 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Chicken Tikka Biryani contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken Tikka Biryani?
100 g contains 162 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 5, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00246057. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.