Chicken & sharp cheese cutlets
Chicken & sharp cheese cutlets contains 227 kcal per 100 g. A serving, 1 cutlet, 110 g (110 g) provides about 250 kcal.
Roughly 48% of its calories come from fat, with 31% from carbohydrates and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 197 kcal per 100 g across 1,261 products.
100 g provides 16% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 227 kcal | |
| Total fat L | 11.8 g | 15% |
| Saturated fat L | 5.5 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 14 mg | 5% |
| Sodium L | 518 mg | 23% |
| Total carbohydrates L | 17.3 g | 6% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 1.8 g | |
| Protein L | 11.8 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 209 mg | 16% |
| Iron L | 0.65 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 31%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.8 gbelow the median for meat (median 15 g)
- Fiber3.6 gbelow the median for meat (median 4.4 g)
- Sugars1.8 gabove the median for meat (median 1.3 g)
- Fat11.8 gabove the median for meat (median 8.9 g)
- Saturated fat5.5 gin the top quarter of meat (median 1.1 g)
- Sodium518 mgbelow the median for meat (median 520 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 227 kcal | 227 kcal |
| Protein | 11.8 g | 11.8 g |
| Carbohydrates | 17.3 g | 17.3 g |
| Fat | 11.8 g | 11.8 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 464 mg | 518 mg |
Product details
- Brand
- Quorn
- Barcode
- 0833735000409
- Label serving
- 1 CUTLET (110 g)
- Category
- Meat analogues
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mycoprotein (30%), vegetarian gruyere cheese (skim milk, whey powder, corn starch, salt, cheese culture, enzyme, sodium dihydrogen orthophosphate, polyphosphates), breadcrumb (wheat flour, yeast, salt, vegetable mono - and di-glycerides, ascorbic acid), water, sunflower oil. contains 2% or less of egg white, potato maltodextrin, tapioca starch, dextrose, yeast extract, natural flavors from non-meat sources, citric acid, calcium lactate, pectin, gum arabic, onion powder, garlic powder, canola oil, corn oil, firming agents: calcium chloride, calcium acetate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilYeastOnionGarlicRapeseed (canola) oilMilkSaltWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chickpea sticks began Karma Karma | 227 | 5 g | 22 g | 12 g |
| Veggie Rondo Garden Gourmet | 227 | 11 g | 18.1 g | 11.6 g |
| Vegane Nuggets mein veggie Tag | 227 | 13 g | 20 g | 10 g |
| Chik'n patties Quorn | 227 | 12 g | 26.7 g | 9.3 g |
| Chicken patties Quorn | 227 | 12 g | 26.7 g | 9.3 g |
| Les Bouchées Soja et Blé Nestlé | 227 | 17.3 g | 3.6 g | 14 g |
| Plant-Based Veggie Burger Gusta | 227 | 26.7 g | 8 g | 10.7 g |
| No Chick Sesame Strips TGI FRIDAYS | 228 | 7.8 g | 22.1 g | 10.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken & sharp cheese cutlets?
100 g of Chicken & sharp cheese cutlets has 227 kcal. Serving, 1 cutlet, 110 g (110 g): about 250 kcal.
Is Chicken & sharp cheese cutlets high in protein?
Chicken & sharp cheese cutlets contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value), or 13 g in serving, 1 cutlet, 110 g (110 g). About 21% of its calories come from protein. Compared with other meat, that is below the median (median 15 g).
How many carbs are in Chicken & sharp cheese cutlets?
Chicken & sharp cheese cutlets has 17.3 g of total carbohydrates per 100 g, including 3.6 g of fiber and 1.8 g of sugars.
How much fat is in Chicken & sharp cheese cutlets?
Chicken & sharp cheese cutlets contains 11.8 g of fat per 100 g, of which 5.5 g is saturated (27% of the Daily Value).
What vitamins and minerals does Chicken & sharp cheese cutlets contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken & sharp cheese cutlets?
100 g contains 518 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2025446. License: CC0 1.0 (U.S. public domain). Source record dated March 23, 2019. Imported November 6, 2026.
- Open Food Facts, record 0833735000409. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.