Chicken Katsu Bites
Packaged product Poultry Yo Sushi
Chicken Katsu Bites contains 305 kcal per 100 g. A serving, 1 portion, 90 g (90 g) provides about 275 kcal.
Roughly 65% of its calories come from fat, with 18% from carbohydrates and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
100 g provides 70% of the Daily Value for Vitamin E, 26% of the Daily Value for Niacin (B3) and 18% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 305 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 4.9 g | 25% |
| Cholesterol L | 88.8 mg | 30% |
| Sodium L | 433 mg | 19% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 2.9 g | |
| Added sugars L | 2.9 g | 6% |
| Protein L | 13 g | 26% |
| Vitamin A L | 26.6 µg | 3% |
| Vitamin C L | 0.15 mg | 0.2% |
| Vitamin D L | 0.85 µg | 4% |
| Vitamin E L | 10.6 mg | 70% |
| Thiamin (B1) L | 0.07 mg | 6% |
| Riboflavin (B2) L | 0.086 mg | 7% |
| Niacin (B3) L | 4.1 mg | 26% |
| Pantothenic acid (B5) L | 0.63 mg | 13% |
| Vitamin B6 L | 0.18 mg | 11% |
| Folate (B9) L | 9.4 µg | 2% |
| Vitamin B12 L | 0.43 µg | 18% |
| Calcium L | 21 mg | 2% |
| Iron L | 0.76 mg | 4% |
| Magnesium L | 31 mg | 7% |
| Phosphorus L | 133 mg | 11% |
| Potassium L | 245 mg | 5% |
| Zinc L | 0.9 mg | 8% |
| Copper L | 0.07 mg | 8% |
| Manganese L | 0.29 mg | 13% |
| Selenium L | 6.4 µg | 12% |
| Iodine L | 17.9 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 18%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gbelow the median for poultry (median 17.9 g)
- Fiber1 gabove the median for poultry (median 0.031 g)
- Sugars2.9 gin the top quarter of poultry (median 0.88 g)
- Fat22 gin the top quarter of poultry (median 4.4 g)
- Saturated fat4.9 gin the top quarter of poultry (median 1.2 g)
- Sodium433 mgabove the median for poultry (median 290 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
- Water38.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 8.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 19.6 µg |
|---|
Other components (2)
| Water L | 38.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
chicken breast (48%), mayonnaise (rapeseed oil, water, pasteurised free range egg and egg yolk, spirit vinegar, sugar, salt, lemon juice from concentrate, antioxidant (calcium disodium edta), flavouring, colour (paprika extract)), wheat flour, teriyaki sauce (water, sugar, soya beans, wheat, salt, modified maize starch, onion purée, spirit vinegar, apple juice concentrate, garlic powder, lime juice concentrate, alcohol), rapeseed oil, fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), rice wine, salt, yeast.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSaltYeastEggVinegarSugarOnionGarlic
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|---|---|---|---|---|
| Chicken casserole Newgate | 305 | 7.5 g | 61.9 g | 1.9 g |
| Chicken Salad Bristol Farms | 305 | 22 g | 0.85 g | 22.9 g |
| Sobaba Chicken Gourmet 고메 | 305 | 15 g | 21 g | 18 g |
| Chicken katsu bites Yo! | 305 | 13 g | 14 g | 22 g |
| Apricot chicken Fitness outcomes | 305 | 31.3 g | 21.8 g | 8.9 g |
| Chicken goujons Hawksby’s | 305 | 19 g | 21.9 g | 15.4 g |
| Buffalo Chicken Salad Pinwheels Avenue C | 305 | 8.6 g | 30.5 g | 16 g |
| Chicken Samoosas Cafe Culture | 305 | 10 g | 33.3 g | 15.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Katsu Bites?
100 g of Chicken Katsu Bites has 305 kcal. Serving, 1 portion, 90 g (90 g): about 275 kcal.
Is Chicken Katsu Bites high in protein?
Chicken Katsu Bites contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 11.7 g in serving, 1 portion, 90 g (90 g). About 17% of its calories come from protein. Compared with other poultry, that is below the median (median 17.9 g).
How many carbs are in Chicken Katsu Bites?
Chicken Katsu Bites has 14 g of total carbohydrates per 100 g, including 1 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Katsu Bites?
Chicken Katsu Bites contains 22 g of fat per 100 g, of which 4.9 g is saturated (25% of the Daily Value).
What vitamins and minerals does Chicken Katsu Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (70% DV), Niacin (B3) (26% DV), Vitamin B12 (18% DV), manganese (13% DV) and Pantothenic acid (B5) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken Katsu Bites?
100 g contains 433 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5035272936714. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.