How many calories are in Chicken Fried Rice?

100 g of Chicken Fried Rice has 129 kcal. Serving, 1 cup, 172 g (172 g): about 222 kcal.

How much protein is in Chicken Fried Rice?

Chicken Fried Rice contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 9.1 g in serving, 1 cup, 172 g (172 g). About 16% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 7.7 g).

How many carbs are in Chicken Fried Rice?

Chicken Fried Rice has 22.4 g of total carbohydrates per 100 g, including 0.6 g of fiber and 1.2 g of sugars.

How much fat is in Chicken Fried Rice?

Chicken Fried Rice contains 2.1 g of fat per 100 g, of which 0.29 g is saturated (1% of the Daily Value).

How much sodium is in Chicken Fried Rice?

100 g contains 276 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 12, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chicken Fried Rice

Packaged product Meals and Dishes INNOVASIAN

Chicken Fried Rice contains 129 kcal per 100 g. A serving, 1 cup, 172 g (172 g) provides about 222 kcal.

Roughly 69% of its calories come from carbohydrates, with 16% from protein and 14% from fat (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (133 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

129kcal per 100 g

5.3 gprotein

22.4 gcarbohydrates

2.1 gfat

222kcal in serving, 1 cup, 172 g (172 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	129 kcal
Total fat L	2.1 g	3%
Saturated fat L	0.29 g	1%
Trans fat L	0 g
Cholesterol L	15 mg	5%
Sodium L	276 mg	12%
Total carbohydrates L	22.4 g	8%
Dietary fiber L	0.6 g	2%
Total sugars L	1.2 g
Added sugars L	0.6 g	1%
Protein L	5.3 g	11%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Vitamin B6 L	0 mg	0%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Choline L	0 mg	0%
Calcium L	16 mg	1%
Iron L	0.59 mg	3%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	84 mg	2%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 69%
Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.3 gin the lowest quarter of meals and dishes (median 7.7 g)
Fiber0.6 gin the lowest quarter of meals and dishes (median 1.3 g)
Sugars1.2 gbelow the median for meals and dishes (median 1.9 g)
Fat2.1 gin the lowest quarter of meals and dishes (median 4.7 g)
Saturated fat0.29 gin the lowest quarter of meals and dishes (median 1.3 g)
Sodium276 mgbelow the median for meals and dishes (median 300 mg)
Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	145 kcal	129 kcal
Protein	5.8 g	5.3 g
Carbohydrates	26.2 g	22.4 g
Fat	2.3 g	2.1 g
Fiber	0.58 g	0.6 g
Sugars	2.9 g	1.2 g
Sodium	238 mg	276 mg

Product details

Brand: INNOVASIAN
Barcode: 0695119120154
Quantity: 18 oz
Label serving: 1 cup (172 g)
Category: Meals with chicken
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cooked rice, cooked seasoned chicken white meat (chicken breast meat with rib meat, chicken broth, less than 2% of: potato starch, salt, maltodextrin, autolyzed yeast extract, torula yeast), soy sauce (water, wheat, soybeans, salt, alcohol [to retain freshness]), onions, carrots, scrambled eggs (whole eggs, modified food starch, citric acid), green peas, red bell peppers, contains less than 2% of each of the following: sugar, corn oil, sesame oil.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Onion Salt Yeast Egg Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2665805. License: CC0 1.0 (U.S. public domain). Source record dated December 18, 2020. Imported November 6, 2026.
Open Food Facts, record 0695119120154. License: ODbL 1.0 (Open Food Facts). Source record dated September 12, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.