Chicken Florentine, Chicken
Packaged product Poultry Kashi
Chicken Florentine, Chicken contains 102 kcal per 100 g. A serving, 1 entree, 283 g (283 g) provides about 289 kcal.
Roughly 42% of its calories come from carbohydrates, with 30% from protein and 28% from fat (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 150 kcal per 100 g across 530 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 1.6 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 16 mg | 5% |
| Sodium L | 194 mg | 8% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 0.35 g | |
| Protein L | 7.8 g | 16% |
| Vitamin C L | 4.2 mg | 5% |
| Calcium L | 35 mg | 3% |
| Iron L | 0.64 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 42%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.8 gbelow the median for poultry (median 9 g)
- Fiber1.8 gin the top quarter of poultry (median 1.1 g)
- Sugars0.35 gin the lowest quarter of poultry (median 1.4 g)
- Fat3.2 gbelow the median for poultry (median 5.3 g)
- Saturated fat1.6 gabove the median for poultry (median 1.4 g)
- Sodium194 mgin the lowest quarter of poultry (median 364 mg)
- Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 883 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 102 kcal | 102 kcal |
| Protein | 7.8 g | 7.8 g |
| Carbohydrates | 11 g | 11 g |
| Fat | 3.2 g | 3.2 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 0.35 g | 0.35 g |
| Sodium | 194 mg | 194 mg |
Product details
- Brand
- Kashi
- Barcode
- 0018627329091
- Label serving
- 1 ENTREE (283 g)
- Category
- Frozen foods
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Kashi Pilaf (Water, Whole: Oats, Long Grain Brown Rice, Rye, Hard Red Winter Wheat, Triticale [Hybrid Of Wheat And Rye], Buckwheat, Dehulled Barley, Sesame Seeds), Cooked Chicken (Chicken Breast Meat With Rib Meat, Water, Rice Starch, Sea Salt, Dehydrated Garlic, Dehydrated Onion, Evaporated Cane Juice, Natural Flavor From Sunflower Oil), Water, Spinach, Cooked Orzo (Water, Orzo [Whole Durum Wheat Flour]), Red Peppers, Crimini Mushrooms, Heavy Cream, Garlic (Garlic, Water), Parmesan Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Evaporated Salt, Enzymes), Chablis (White Wine), Rice Starch, Balsamic Vinegar With Natural Flavors, Garlic Powder, Salt, Canola Oil, Extra Virgin Olive Oil, Onion Powder, Soy Flour, Egg White.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CreamGarlicSaltRapeseed (canola) oilOlive oilOnionEggRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Asian naturals general tso's chicken Chung's | 102 | 4.7 g | 19.2 g | 0.78 g |
| Cheesy Ranch Chicken Deliano's | 102 | 5.4 g | 12.7 g | 3.4 g |
| Chicken citron Artisan Bistro | 102 | 7.8 g | 8.8 g | 3.9 g |
| Chicken Vindaloo With Basmati Rice Saffron Road | 102 | 5.7 g | 16.2 g | 2.5 g |
| Voila! Frozen Alfredo Chicken Birds Eye | 102 | 6 g | 13 g | 3.2 g |
| Birds eye voila! chicken florentine Birds Eye | 103 | 6.1 g | 13.2 g | 2.8 g |
| Chicken strips Armour | 103 | 16.7 g | 2.6 g | 2.6 g |
| Chicken Lo Mein Kahiki | 103 | 5.1 g | 16.4 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1728873. License: CC0 1.0 (U.S. public domain). Source record dated January 23, 2019. Imported November 6, 2026.
- Open Food Facts, record 0018627329091. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.