Cheesy Ranch Chicken
Packaged product Poultry Deliano's
Cheesy Ranch Chicken contains 102 kcal per 100 g. A serving, 1.667 cup, 205 g (205 g) provides about 209 kcal.
Roughly 49% of its calories come from carbohydrates, with 30% from fat and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 150 kcal per 100 g across 530 products.
100 g provides 37% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 0.73 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 351 mg | 15% |
| Total carbohydrates L | 12.7 g | 5% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 2.4 g | |
| Protein L | 5.4 g | 11% |
| Vitamin A L | 329 µg | 37% |
| Vitamin C L | 7.3 mg | 8% |
| Calcium L | 10 mg | 0.8% |
| Iron L | 0.18 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 49%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gin the lowest quarter of poultry (median 9 g)
- Fiber1.5 gin the top quarter of poultry (median 1.1 g)
- Sugars2.4 gabove the median for poultry (median 1.4 g)
- Fat3.4 gbelow the median for poultry (median 5.3 g)
- Saturated fat0.73 gbelow the median for poultry (median 1.4 g)
- Sodium351 mgbelow the median for poultry (median 364 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 1,100 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 102 kcal | 102 kcal |
| Protein | 5.4 g | 5.4 g |
| Carbohydrates | 12.7 g | 12.7 g |
| Fat | 3.4 g | 3.4 g |
| Fiber | 1.5 g | 1.5 g |
| Sugars | 2.4 g | 2.4 g |
| Sodium | 351 mg | 351 mg |
Product details
- Brand
- Deliano's
- Barcode
- 0051933346574
- Label serving
- 1.667 cup (205 g)
- Category
- Frozen foods
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vegetables: carrots, broccoli, corn., cheesy ranch: water, soybean oil, buttermilk powder, modified food starch, cheddar cheese (milk, salt, culture, enzymes), salt, cream solids, dehydrated onion, dehydrated garlic, parsley, whey, lactic acid, spice, yeast extract, xanthan gum, disodium phosphate, annatto, natural flavor, partially hydrolyzed guar gum, sodium phosphate, oleoresin paprika., pasta: water, durum semolina (wheat), niacin, ferrous sulfate (iron), thiamine mononitrate, riboflavin, folic acid., chicken: chicken white meat, water, modified food starch, salt, sodium phosphate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2066341. License: CC0 1.0 (U.S. public domain). Source record dated January 12, 2018. Imported November 6, 2026.
- Open Food Facts, record 0051933346574. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.