Calories in Chicken fillet sandwich, NFS
Generic food Meals and Dishes
Chicken fillet sandwich, NFS contains 281 kcal per 100 g. A typical serving of 1 sandwich, any size (140 g) provides about 393 kcal.
Roughly 43% of its calories come from fat, with 39% from carbohydrates and 17% from protein (estimated with general energy factors).
That is close to the median for chicken fillet sandwiches on FoodFactly (263 kcal per 100 g).
100 g provides 39% of the Daily Value for selenium, 31% of the Daily Value for Niacin (B3) and 23% of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 281 kcal | |
| Total fat C | 13.5 g | 17% |
| Saturated fat C | 3.1 g | 15% |
| Cholesterol C | 21 mg | 7% |
| Sodium C | 571 mg | 25% |
| Total carbohydrates C | 27.5 g | 10% |
| Dietary fiber C | 1.7 g | 6% |
| Total sugars C | 3.1 g | |
| Protein C | 12.2 g | 24% |
| Vitamin A C | 4 µg | 0.4% |
| Vitamin C C | 0.8 mg | 0.9% |
| Vitamin D C | 0.1 µg | 0.5% |
| Vitamin E C | 1.8 mg | 12% |
| Vitamin K C | 18.5 µg | 15% |
| Thiamin (B1) C | 0.28 mg | 23% |
| Riboflavin (B2) C | 0.15 mg | 11% |
| Niacin (B3) C | 5 mg | 31% |
| Vitamin B6 C | 0.22 mg | 13% |
| Folate (B9) C | 68 µg | 17% |
| Vitamin B12 C | 0.18 µg | 8% |
| Choline C | 32.3 mg | 6% |
| Calcium C | 77 mg | 6% |
| Iron C | 1.8 mg | 10% |
| Magnesium C | 25 mg | 6% |
| Phosphorus C | 154 mg | 12% |
| Potassium C | 209 mg | 4% |
| Zinc C | 0.63 mg | 6% |
| Copper C | 0.09 mg | 10% |
| Selenium C | 21.4 µg | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 39%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.2 gin the lowest quarter of chicken fillet sandwiches (median 13.2 g)
- Sugars3.1 gin the top quarter of chicken fillet sandwiches (median 2.8 g)
- Sodium571 mgin the top quarter of chicken fillet sandwiches (median 504 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
- Water44.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 3.9 g |
|---|---|
| Polyunsaturated fat C | 5.6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.002 g |
| Linoleic acid (omega-6, 18:2) C | 5.2 g |
| SFA 4:0 C | 0.002 g |
| SFA 6:0 C | 0.001 g |
| SFA 8:0 C | 0.003 g |
| SFA 10:0 C | 0.005 g |
| SFA 12:0 C | 0.005 g |
| SFA 14:0 C | 0.025 g |
| SFA 16:0 C | 1.6 g |
| SFA 18:0 C | 1.3 g |
| MUFA 18:1 C | 3.7 g |
| PUFA 18:3 C | 0.35 g |
| PUFA 20:4 C | 0.017 g |
| MUFA 16:1 C | 0.11 g |
| PUFA 18:4 C | 0.001 g |
| MUFA 20:1 C | 0.059 g |
| MUFA 22:1 C | 0.003 g |
| PUFA 22:5 n-3 (DPA) C | 0.002 g |
Carotenoids (6)
| Beta-carotene C | 5 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 28 µg |
| Retinol C | 3 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 4 µg |
Other components (8)
| Water C | 44.8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 24 µg |
| Folate, food C | 27 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Chicken fillet sandwich
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza, with meat other than pepperoni, stuffed crust | 278 | 12.8 g | 27.3 g | 13 g |
| White pizza, cheese, thin crust | 285 | 12.4 g | 27.6 g | 13.7 g |
| Pizza with extra meat, thick crust | 278 | 13.3 g | 26.6 g | 13 g |
| Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise | 276 | 10.9 g | 27.4 g | 13.6 g |
| Quesadilla, beef or pork, with vegetables | 279 | 11.1 g | 28.2 g | 13.2 g |
| PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust | 287 | 11.9 g | 29.4 g | 13.5 g |
| PIZZA HUT 12" Cheese Pizza, Pan Crust | 280 | 11.7 g | 29.9 g | 12.6 g |
| White pizza, cheese, with meat and vegetables, thick crust | 270 | 11.7 g | 25.3 g | 13.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in chicken fillet sandwich?
100 g of chicken fillet sandwich has 281 kcal. 1 sandwich, any size (140 g): about 393 kcal.
Is chicken fillet sandwich high in protein?
Chicken fillet sandwich contains 12.2 g of protein per 100 g (24% of the 50 g Daily Value), or 17.1 g in 1 sandwich, any size (140 g). About 17% of its calories come from protein. Compared with other chicken fillet sandwiches, that is in the lowest quarter (median 13.2 g).
How many carbs are in chicken fillet sandwich?
Chicken fillet sandwich has 27.5 g of total carbohydrates per 100 g, including 1.7 g of fiber and 3.1 g of sugars.
How much fat is in chicken fillet sandwich?
Chicken fillet sandwich contains 13.5 g of fat per 100 g, of which 3.1 g is saturated (15% of the Daily Value).
What vitamins and minerals does chicken fillet sandwich contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (39% DV), Niacin (B3) (31% DV), Thiamin (B1) (23% DV), Folate (B9) (17% DV) and Vitamin K (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in chicken fillet sandwich?
100 g contains 571 mg of sodium, 25% of the 2,300 mg Daily Value.
Does chicken fillet sandwich have the same nutrition not specified and cooked?
No. Per 100 g, chicken fillet sandwich, NFS has 281 kcal, while chicken fillet sandwich, fried, from fast food has 281 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707000. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.