How many calories are in Chicken Caesar Salad?

100 g of Chicken Caesar Salad has 175 kcal. Serving, 177 g (177 g): about 310 kcal.

How much protein is in Chicken Caesar Salad?

Chicken Caesar Salad contains 9.6 g of protein per 100 g (19% of the 50 g Daily Value), or 17 g in serving, 177 g (177 g). About 21% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 4.3 g).

How many carbs are in Chicken Caesar Salad?

Chicken Caesar Salad has 3.4 g of total carbohydrates per 100 g, including 1.1 g of fiber and 0.57 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chicken Caesar Salad?

Chicken Caesar Salad contains 14.1 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).

What vitamins and minerals does Chicken Caesar Salad contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Chicken Caesar Salad?

100 g contains 475 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 20, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chicken Caesar Salad

Packaged product Vegetables Little Salad Bar

Chicken Caesar Salad contains 175 kcal per 100 g. A serving, 177 g (177 g) provides about 310 kcal.

Roughly 71% of its calories come from fat, with 21% from protein and 8% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 139 kcal per 100 g across 1,468 products.

100 g provides 11% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

175kcal per 100 g

9.6 gprotein

3.4 gcarbohydrates

14.1 gfat

310kcal in serving, 177 g (177 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	175 kcal
Total fat L	14.1 g	18%
Saturated fat L	3.4 g	17%
Trans fat L	0 g
Cholesterol L	31.1 mg	10%
Sodium L	475 mg	21%
Total carbohydrates L	3.4 g	1%
Dietary fiber L	1.1 g	4%
Total sugars L	0.57 g
Added sugars L	0.57 g	1%
Protein L	9.6 g	19%
Vitamin D L	0 µg	0%
Calcium L	147 mg	11%
Iron L	0.81 mg	5%
Potassium L	212 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21%
Carbohydrates 8%
Fat 71%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.6 gin the top quarter of vegetables (median 4.3 g)
Fiber1.1 gin the lowest quarter of vegetables (median 1.8 g)
Sugars0.57 gin the lowest quarter of vegetables (median 3 g)
Fat14.1 gin the top quarter of vegetables (median 7.9 g)
Saturated fat3.4 gin the top quarter of vegetables (median 1.3 g)
Sodium475 mgin the top quarter of vegetables (median 320 mg)
Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Little Salad Bar
Barcode: 4061461695262
Quantity: 6.25 oz
Label serving: 177 g
Category: Prepared salads
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Romaine lettuce, chicken breast meat with rib meat, water, potato starch, sea salt, vinegar, yeast extract, natural flavors, spice, soybean oil and/or canola oil, Parmesan cheese, egg yolk, red wine vinegar, Worcestershire sauce, lemon juice concentrate, garlic, mustard bran, anchovy extract, xanthan gum, dehydrated onion, dehydrated garlic, powdered cellulose, natamycin.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Vinegar Yeast Rapeseed (canola) oil Egg Garlic Onion

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4061461695262. License: ODbL 1.0 (Open Food Facts). Source record dated April 20, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.